13 Ways To Look Leaner This Summer

Without a doubt, summer is the most revealing of seasons when it comes to our bodies. Getting a leaner look this season is possible....

Dont Miss Out On The Benefits Of Hibiscus Tea Leaves

Botanical plants have a long history outside of traditional health and therapy treatments. Many individuals consume the hibiscus leaves and flowers as a medicinal tea...

Amazing Benefits Of Shea Butter, How To Choose Best Shea Butter

The Shea Karite tree is also known as the Mangifolia tree, depending on the local region since the tree is indigenous to...

Benefits Of Castor Oil For Your Body and Skin

Castor oil dates back to the 17th century, well known among several cultures throughout the world as a natural tonic and a therapeutic treatment. The...

Science Backed Health Benefits Of Walnuts

Walnuts are nuts obtained from the tree of the genus Juglans (Family Juglandaceae). Technically, a walnut is the seed of a drupaceous nut. It...

47 Foods You Should Eat On Dukan Diet

Obesity is like a sickness, a serious ailment which is attacking more and more people each day. Every second someone is getting a stroke...

What Is Ubiquinol CoQ10, Why It Matters To Me

Among supplements advertised to be an improvement for cellular health, Ubiquinol has become a very popular choice. Known more technically as coenzyme Q10 (CoQ10),...

17 Ways To Regulate Blood Sugar Levels

Your blood sugar affects a great deal in your body. Spikes can make you feel jittery and uncomfortable as well as sick to your...

Casein vs Whey Protein, What Should I Choose

As a dairy protein, Casein offers amazing health benefits of essential amino acids and calcium for building and sustaining muscle development. Our bodies produce...

How the Paleo Diet Works, Is the Paleo Diet Low Glycemic?

The Meaning of Paleo Paleo in terms of science means relating to the geological past. In terms of food and a way of eating, paleo...

7 Apple Cider Vinegar Drink Recipes To Boost Metabolism and Immunity

Apple cider vinegar has long been used as for household cooking as well as cleaning. Health is now more important than ever and more...

Benefits Of Plant Based Diet, Is Honey A Plant Based?

What Is A Plant-Based Diet? A plant based diet is just what it sounds like. Plant based diets try to maximize the amounts of fruits, vegetables,...

10 Symptoms of Fructose Malabsorption and Foods To Avoid

What is Fructose Malabsorption or Fructose Intolerance? There are hundreds of different intolerances that we have to deal with in this day and age. Something...

You Might Not Know The Real Cause Of Inflammation

What Is Inflammation As frustrating, irritating or downright uncomfortable and unwanted it might be, inflammation is actually a natural process of the human body in...

Amazing Benefits Of Antioxidants In Dark Chocolate

Most of us enjoy chocolate as a dessert or a snack. Over the holidays, we indulge to our heart’s content. According to the Mayo...

7 Secrets Of Bone Broth And How To Make Bone Broth

What is Bone Broth? Anyone that loves to cook knows that broth of some sort is the basis of every great recipe. It can help...

Sucrose: Science Backed Facts About Sucrose

What is Sucrose? Almost anything you buy at the grocery store contains sucrose, a natural compound of sugar. Sugar is one of the highest acid forming foods...

Top List of Antioxidants Good for Anti Aging Skin

Antioxidants are nutrients, non-nutrients and enzymes we ingest through vitamins, minerals and proteins to protect us against harmful effects caused by oxidation. When our...

Stomach Bloating Symptoms and 9 Ways to Reduce Bloated Stomach

What is Stomach Bloating? For many, stomach bloating is something that you have to deal with on a daily basis. For others, the feeling of...

“Low-Carb, High-Fat” Diet (LCHF) and 17 Foods To Kick Start A...

Carbohydrates and fats and the overall effect on health has been a topic of controversies for decades. But what do science have to really...

50 High Protein Foods For Skinny Guys

It is no secret that protein helps to build muscle, keep the body active, and supply energy. Many do not get the protein they...

Alkaline Water Benefits And How To Reduce Acidity In Your Body

What Does Alkaline Mean? The term alkaline refers to a position on the pH (potential for hydrogen) scale that measures the concentration of hydrogen ions in a given...

Folic Acid For Pregnant Women, Hair Growth and Warnings

Folic acid plays a major role related to the body’s metabolic reactions and our nervous system functions. We need folic acid to sustain good...

5 Secret Benefits of Silymarin, Warnings and Dosage

What is Silymarin? The world around us is astounding. There are hundreds of plants that create vital antioxidants and compounds that can help us be...

10 Benefits of Matcha Tea and How To Prepare Matcha

Matcha is an organic green tea, originating in China during the ninth century. According to history, during the twelfth century the Zen Buddhist monks...

9 Maca Powder Health Benefits, Side Effects and Warnings

There are thousands of natural remedies for the health issues that we deal with each day. Simple compounds like made from roots can help...

How Does Coconut Oil Pulling Whiten Teeth

There have never been more dental health aids to choose from, however many people still rely on the old natural remedies to keep their...

7 Causes Of Insulin Resistance, Treatment and How To Lose Weight...

What is Insulin? Insulin is a naturally occurring hormone that is primarily created in the pancreas and that helps our bodies to efficiently process and...

Why You Should Spend Your Money On Experiences Instead Of Things

There is age old question: Can money buy happiness? We do know that is can certainly ensure that all of our basic needs are...

Flaxseed: 10 Benefits Of Taking Flaxseed, Daily Intake and Weight Loss

What is Flaxseed? Our world is full of miraculous plants that when taken in the proper amount, can change the way our bodies work and...

Gluten Free Diet: 9 Gluten Intolerance Symptoms 

What is a Gluten Free Diet? As with any other compound that is found in the foods we eat, humans can easily be intolerant of...

9 Proven Health Benefits Of Omega-3 and Warnings

You've probably heard multiple times about omega-3, and that it’s good for your health. The question is, do you know why Omega-3 is good...

What You Need To Know About Kefir Milk

You probably have heard of the wonders of kefir but if you haven´t then please! Keep on reading because you´re in for quite a...

Ginkgo Biloba, Benefits, Warnings and Foods High In Ginkgo

What is Ginkgo Biloba? Ginkgo Biloba, also called maidenhair, is a plant extract that is part of the Ginkgophyta division.  All other plant of this division are...

Spirulina Health Benefits, Dosage and How To Take Spirulina

You've heard it said often that nature provides everything we need to survive. This is true. Granted, nature may not provide everything we want,...

9 The Magical Benefits Of Why You Should Quit Sugar

Western society as a whole is becoming increasingly addicted to sugar, and as a result our intake has increased in comparison to previous generations....

FODMAP and IBS: What to Eat and What to Avoid on...

 What is FODMAP  What exactly is FODMAP? The term FODMAP stands for Fermentable Oligo, Di, Mono-saccharides and Polyols. In simple words, these can be defined...

Kale Types: Powerful Benefits, Side Effects and Warnings + Recipe

There are very few vegetables that have been given as much praise for their highly nutritious content as much as Kale. It has gained...

Green Tea – Benefits for Weight Loss, Side Effect and Warnings

Green tea is something which was native to India and China. But now, it is being consumed and taken in the world over for...

What Is a Good Portion Size For Weight Loss

Losing weight is no picnic, that’s why it’s no secret that there seems to be “endless” products and “magic” solutions to get rid of...

Gingelly Oil: 16 Incredible Benefits Of Gingelly oil

Nature never ceases to amaze mankind with its numerous blessings. Getting water from glaciers to extracting oil from flowers, nature has its own way...

Coconut oil: A Simple Treatment Guide

Olive oil, sunflower oil, Coconut Oil, there are many oils that mankind has been using since ages. Some prefer cooking in olive oil while...

How Much Water Should I Drink A Day

The human body is made up of approximately 50% - 60% water, so it is no surprise that we need water to survive. While...

7 Science-Backed Apple Cider Vinegar Benefits For Your Skin

Apple Cider Vinegar has been used as a natural remedy for all manner of ailments and health problems for many years. It is no...

ACV: The Amazing Benefits of Apple Cider Vinegar

There is not short cut of burn calories and shedding some pounds, but there is one magical ingredient found in everyone’s kitchen that can...

A Guide to High-Intensity Interval Training (HIIT)

One-third of the world’s population weighs more than their actual weight. From children under the age of five to adults above forty, everyone is...

How Avocado Helps To Lower Cholesterol Levels+Recipes

Avocado, scientifically known as Persea Americana is a medicinal heaven. Its leaf and seed extracts are popularly used all over the world as an...

7 Common Symptoms Of Vitamin B12 Deficiency

As you grow older, your body has more difficulty absorbing Vitamin B12. In addition, changing diets that are designed to keep the excess weight...

What is CrossFit – Why CrossFit Sessions Are Popular

What is CrossFit? Greg Glassman was searching for a fitness program that would be meaningful and cover all aspects of human life. He did not...

Should I Go Vegan?

About one-third of adults in the world have high blood pressure, also called hypertension or the “silent killer,” says the Centers for Disease Control...