7 Processed Foods You Must Avoid For Weight Loss

The term “clean eating” has exploded on the internet, with many people looking for ways to live happier, healthier lives. Clean eating involves the...

An Essential Guide On Magnesium

Magnesium contributes more to our health than we realize. Because it bonds to other nutrients so quickly, it also has the highest extraction rate...

What Is Vitamin K, Symptoms, Benefits and Dosage

What is Vitamin K2? Vitamin K is necessary for the body to help the liver manufacture vital blood clotting proteins that help regulate the body....

B Complex Vitamins Benefits For Men, Symptoms and Rich Foods

B complex vitamin refers to the eight vitamins that are essential for our body to function like well-oiled machines. These include vitamin B1 to...

7 Substitutes Of Canola Oil You Must Try Right Now

Canola oil has a long history from its rapeseed origins, evolving into the Canadian oil brand known for its low-erucic acid content. Today, authentic canola oil is cultivated from...

L-Theanine That Works On Brain and Anxiety

What is L-Theanine? In a world that is constantly moving finding something that can help you relax is a great gift. L-Theanine is a relaxing, non-dietary amino acid...

7 Facts You Must Know About Xylitol

Xylitol may sound like a scary word—something very scientific, maybe even alien—but if you’ve chewed sugar-free gum recently, it was actually one of the main...

What Is Taurine and How It Can Help You?

You may have read the word “taurine” in the ingredients list of your energy drink and had no idea what it was. Taurine is surrounded by...

How to Grow Blueberries Step By Step

You may think that growing blueberries are complicated, but you’d be surprised. They’re actually fairly easy, and require minimal attention. So, if you follow...

How Many Grams of Sugar Per Day Should You Consume?

As a nutrient in our daily diet, natural sugar is a high-calorie carbohydrate with absolutely no vitamins or minerals. That doesn't make it bad...

Fruit Infused Water Recipes To Keep You Hydrated This Summer

Hydration is one of the best treatments to keep your heart pumping and the body's blood flowing. As a life saver for centuries, water...

Fenugreek Benefits for Young Mothers and Men

In the big wide world around us, there are literally hundreds of plants that can do so much more than we ever imagined. Before...

17 Easy Ways To Become Stronger Now, Without Lifting Weights

Think about getting stronger muscles and the first thing that usually hits the mind is weight training. While there are many other effective ways...

What Do Probiotics Do To Your Body?

What Is A Probiotic? It seems like an almost daily occurrence that word breaks about some new kind of supplement or food that can be...

The Ultimate 7 Day Workout Plan (Printable)

The Ultimate 7 Day Workout Plan Monday: Delts/Abs Smith Machine Shoulder Press 4 x 12 (Superset) Barbell Front Raises 4 x 12 Dumbbell Shoulder Press...

11 Safe Ways To Flush Your Liver

The liver is the powerhouse of the body with most fluids cycling through the liver at some point in its journey or other. The...

13 Ways To Look Leaner This Summer

Without a doubt, summer is the most revealing of seasons when it comes to our bodies. Getting a leaner look this season is possible....

Dont Miss Out On The Benefits Of Hibiscus Tea Leaves

Botanical plants have a long history outside of traditional health and therapy treatments. Many individuals consume the hibiscus leaves and flowers as a medicinal tea...

Amazing Benefits Of Shea Butter, How To Choose Best Shea Butter

The Shea Karite tree is also known as the Mangifolia tree, depending on the local region since the tree is indigenous to...

Benefits Of Castor Oil For Your Body and Skin

Castor oil dates back to the 17th century, well known among several cultures throughout the world as a natural tonic and a therapeutic treatment. The...

Science Backed Health Benefits Of Walnuts

Walnuts are nuts obtained from the tree of the genus Juglans (Family Juglandaceae). Technically, a walnut is the seed of a drupaceous nut. It...

47 Foods You Should Eat On Dukan Diet

Obesity is like a sickness, a serious ailment which is attacking more and more people each day. Every second someone is getting a stroke...

What Is Ubiquinol CoQ10, Why It Matters To Me

Among supplements advertised to be an improvement for cellular health, Ubiquinol has become a very popular choice. Known more technically as coenzyme Q10 (CoQ10),...

17 Ways To Regulate Blood Sugar Levels

Your blood sugar affects a great deal in your body. Spikes can make you feel jittery and uncomfortable as well as sick to your...

Casein vs Whey Protein, What Should I Choose

As a dairy protein, Casein offers amazing health benefits of essential amino acids and calcium for building and sustaining muscle development. Our bodies produce...

How the Paleo Diet Works, Is the Paleo Diet Low Glycemic?

The Meaning of Paleo Paleo in terms of science means relating to the geological past. In terms of food and a way of eating, paleo...

7 Apple Cider Vinegar Drink Recipes To Boost Metabolism and Immunity

Apple cider vinegar has long been used as for household cooking as well as cleaning. Health is now more important than ever and more...

Benefits Of Plant Based Diet, Is Honey A Plant Based?

What Is A Plant-Based Diet? A plant based diet is just what it sounds like. Plant based diets try to maximize the amounts of fruits, vegetables,...

10 Symptoms of Fructose Malabsorption and Foods To Avoid

What is Fructose Malabsorption or Fructose Intolerance? There are hundreds of different intolerances that we have to deal with in this day and age. Something...

You Might Not Know The Real Cause Of Inflammation

What Is Inflammation As frustrating, irritating or downright uncomfortable and unwanted it might be, inflammation is actually a natural process of the human body in...

Amazing Benefits Of Antioxidants In Dark Chocolate

Most of us enjoy chocolate as a dessert or a snack. Over the holidays, we indulge to our heart’s content. According to the Mayo...

7 Secrets Of Bone Broth And How To Make Bone Broth

What is Bone Broth? Anyone that loves to cook knows that broth of some sort is the basis of every great recipe. It can help...

Sucrose: Science Backed Facts About Sucrose

What is Sucrose? Almost anything you buy at the grocery store contains sucrose, a natural compound of sugar. Sugar is one of the highest acid forming foods...

Top List of Antioxidants Good for Anti Aging Skin

Antioxidants are nutrients, non-nutrients and enzymes we ingest through vitamins, minerals and proteins to protect us against harmful effects caused by oxidation. When our...

Stomach Bloating Symptoms and 9 Ways to Reduce Bloated Stomach

What is Stomach Bloating? For many, stomach bloating is something that you have to deal with on a daily basis. For others, the feeling of...

“Low-Carb, High-Fat” Diet (LCHF) and 17 Foods To Kick Start A...

Carbohydrates and fats and the overall effect on health has been a topic of controversies for decades. But what do science have to really...

50 High Protein Foods For Skinny Guys

It is no secret that protein helps to build muscle, keep the body active, and supply energy. Many do not get the protein they...

Alkaline Water Benefits And How To Reduce Acidity In Your Body

What Does Alkaline Mean? The term alkaline refers to a position on the pH (potential for hydrogen) scale that measures the concentration of hydrogen ions in a given...

Folic Acid For Pregnant Women, Hair Growth and Warnings

Folic acid plays a major role related to the body’s metabolic reactions and our nervous system functions. We need folic acid to sustain good...

5 Secret Benefits of Silymarin, Warnings and Dosage

What is Silymarin? The world around us is astounding. There are hundreds of plants that create vital antioxidants and compounds that can help us be...

10 Benefits of Matcha Tea and How To Prepare Matcha

Matcha is an organic green tea, originating in China during the ninth century. According to history, during the twelfth century the Zen Buddhist monks...

9 Maca Powder Health Benefits, Side Effects and Warnings

There are thousands of natural remedies for the health issues that we deal with each day. Simple compounds like made from roots can help...

How Does Coconut Oil Pulling Whiten Teeth

There have never been more dental health aids to choose from, however many people still rely on the old natural remedies to keep their...

7 Causes Of Insulin Resistance, Treatment and How To Lose Weight...

What is Insulin? Insulin is a naturally occurring hormone that is primarily created in the pancreas and that helps our bodies to efficiently process and...

Why You Should Spend Your Money On Experiences Instead Of Things

There is age old question: Can money buy happiness? We do know that is can certainly ensure that all of our basic needs are...

Flaxseed: 10 Benefits Of Taking Flaxseed, Daily Intake and Weight Loss

What is Flaxseed? Our world is full of miraculous plants that when taken in the proper amount, can change the way our bodies work and...

Gluten Free Diet: 9 Gluten Intolerance Symptoms 

What is a Gluten Free Diet? As with any other compound that is found in the foods we eat, humans can easily be intolerant of...

9 Proven Health Benefits Of Omega-3 and Warnings

You've probably heard multiple times about omega-3, and that it’s good for your health. The question is, do you know why Omega-3 is good...

What You Need To Know About Kefir Milk

You probably have heard of the wonders of kefir but if you haven´t then please! Keep on reading because you´re in for quite a...

Ginkgo Biloba, Benefits, Warnings and Foods High In Ginkgo

What is Ginkgo Biloba? Ginkgo Biloba, also called maidenhair, is a plant extract that is part of the Ginkgophyta division.  All other plant of this division are...