Matcha is an organic green tea, originating in China during the ninth century. According to history, during the twelfth century the Zen Buddhist monks from Japan recognized its medicinal properties. Today these cultivated plants are used to heal and prevent serious health conditions and support lifestyles focused on fitness. The tea’s richness comes from the plant being sheltered from direct sunlight under shade cloths. The low exposure to sunlight slows the plant’s photosynthesis process, heightening the chlorophyll sequence to produce darker shades of green leaves.
Harvesting only the youngest leaves from the top yields a higher quality tea. Most teas go through a drying process causing the leaves to fade in color. Matcha leaves retain its dark green color by steaming to preserve its flavor and nutritional contents. After steaming, the leaves go into cold storage for drying until they go through a milling process to produce a fine powder. Today’s tea drinkers enjoy both traditional and modern tea serving styles.
10 Benefits Of Matcha Tea
Scientific research shows an abundance of catechins in green tea compared to black tea. The industry refers to catechins as polyphenols. Catechins are antioxidants found in the leaves and useful to good health. There are four classifications, each share similar property values with the most potent being epigallocatechin-3-gallate (EGCG).
Today, consumers seek Matcha tea for its nutritional value and good health. One distinction is virtually every organ system in the body benefits from drinking Matcha. The health values are associated with the body’s metabolism, hormones, energy and overall good health. Whether you are looking to keep a healthy body or recover from a health condition, include Matcha in your daily routine to heal and create a sense of well-being within yourself.
1. Naturally Detoxifies
Matcha tea aids the body’s natural cleansing process; it detoxifies by cleansing the blood and flushing the harmful toxins from our body. It also keeps the alkalinity of blood and tissues balanced allowing the body to heal itself. Research by the University of Maryland Medical Center showed green tea reduced the risk of heart disease by lowering cholesterol and triglyceride levels. Facts pointed out 11 percent of the individuals consuming three cups of tea per day decreased the risk of heart disease. Systems receiving a boost in functioning properly include:
- Blood pressure
2. Boosting Immune Defenses
As a natural antioxidant, Matcha tea rids our bodies of free radicals and neutralizes its effect. Free radicals break down the body’s molecules and erode the cells making it weaker and more susceptible to harmful viruses and bacteria. Compared to other green teas, Matcha is more effective at protecting the body by strengthening our immune system.
Dietary studies show it reduces cortisol, a stress hormone known to drive the appetite and increase belly fat. Green tea helps to control impulsive eating, curbing the desire for foods that prevent weight loss and health conditions like diabetics.
- Weight loss
- Energy booster
4. Working to Sustain Bone Density
Antioxidants in Matcha help with bone formation and the prevention of osteoporosis. EGCG in green tea is essential for building and keeping bones strong. Matcha’s EGCG health qualities may be advantageous to bone restoration caused by injury or illness triggering the bones to weaken.
5. Improving Moods and Decreasing Stress
It is a proven fact; a healthy brain is more alert. L-theanine is a water-soluble amino acid in Matcha tea. It works with our body to reduce anxiety, operating like a neurotransmitter calming the brain without causing drowsiness. The relief from stress allows the body to work without restrictions. If you are involved in meditation, the effect allows for a deeper level of concentration. The American Association of Naturopathic Physicians did some research to determine the relationship between green tea and its ability to increase brain waves. The findings discovered the quality of theanine in green tea helped individuals to focus on mental tasks while creating a sense of calm at the same time.
6. Changing Culinary Trends
Culinary circles have made Matcha tea popular. More chefs are offering the tea as a gastronomic beverage, while others are adding the tea to dishes. Its natural flavor compliments both sweet and spicy dishes. It is no surprise to see chefs fusing the tea with appetizers, entrees and desserts. You will find several well-known culinary recipes online for teas and delicious food recipes. The food trends include:
- Stir fry and Noodles
- Cakes and Brownies
7. Workout Enhancements
If you are training for an event or have a goal to improve your physique, Matcha tea is a healthy alternative to a sugary snack or even coffee with no pending crash.Matcha is a healthy form of caffeine different from the caffeine found in coffee. Studies by the National Institute of Health reported a 15 percent increase of fat burning fueling your body as a source of energy when ingesting green tea. The benefit is increased energy with no side effects. In additional the second claim is the antioxidants help to break down the fat cells giving the body more energy for endurance.
- Boosts metabolism
- Increases endurance
8. Life Threatening Health Conditions
EGCG in Matcha offer another contribution in the prevention of cancer cell development. The polyphenols help to stop malignant cancer cells from forming. Another common condition is diabetes. Today, over 27 million people suffer from diabetes with 86 million are diagnosed with pre-diabetes. The Journal of Clinical Biochemistry and Nutrition researched the effect of consuming 2 cups of green tea a day. The findings revealed these individuals were less likely to develop Type 2 Diabetes. Matcha’s level of potency makes it more effective for your health compared to other green teas.
- Type 2 Diabetes
9. Periodontal Prevention
EGCG antioxidants in green tea reduce the bacteria in our mouth with the ability to eliminate certain types of cavity-causing bacteria and gingivitis. One study illustrated the comparison between antiseptic mouthwash and green tea for killing bacteria in the mouth. Green teas were more effective with no dental side effects.
- Reduces plaque build-up
- Fresh breath
10. Sense of Good Health
Enjoying Matcha is about overall good health. Being fit and healthy just makes life’s challenges easier. When you are rushing or feeling stressed, it takes a toll on your body. If you make a habit of taking a break to enjoy a cup of Matcha before you burn out, you will see remarkable changes. The National Center of Complementary and Integrative Health studies reported green tea as a beverage or dietary supplement improved mental alertness, digestive symptoms, and headaches. A cup of tea helps to take care of your body, your mind, your heart and your self-confidence improving the quality of your life. Daily nutrients in Matcha tea along with its natural benefits are improving your health.
- Trace Minerals
Recommendations, Precautions and Side Effects
Matcha’s amazing qualities keep our bodies healthy, but drinking tea is not a cure or fix to every health condition. By adding this tea into your daily routine research shows, it improves and prevents many health conditions. As with all health choices, it is always a good idea to education yourself about the tea you are drinking. Where does it come from and are the proper tests done to make sure the tea is comprised only of quality elements?
If you are taking green tea supplements for medicinal purposes—meet with your doctor. Foods or medicinal sources have side effects in some individuals. Precaution warnings serve a purpose since plant allergies are triggered when eating natural foods. It is rare, but it happens, green teas may upset the stomach. Moderation is the key to maintaining balance and good health.
How To Prepare Matcha Tea
The flavor is strong because you are getting the entire tea leaf in the powder; unlike other teas, you are drinking the liquid from immersed leaves. Matcha tea is popular with several options for serving this tea from hot to cold. This is an art—you need to mix the powder with a small portion of water first and whisk it to perfection. If you are using tap water, the minerals in the water may prevent the tea from mixing or alter its taste. History calls for using a shifter to get a finer powder and a bamboo whisk to blend the tea into a starter liquid.
Traditional Hot Tea
You need the whisk to dissolve the powder in the first water pour before your add more water. Too much water and you may dilute the mixture. Be careful when pouring the steeping water, it can burn the skin. Matcha has a grassy flavor to it—some individuals like adding fruits, flavoring or creamers to the tea. This is a basic recipe for a single serving of Matcha tea.
- Heat the water to almost boiling.
- Place 1 teaspoon of Matcha in a cup or a bowl with 2 ounces of steeping water.
- Whisk the tea solution until it thickens. Some brands will look frothy.
- Add another 3 to 4 ounces of water slowly mixing the tea.
- You can sweeten the tea by adding sugar or honey and milk. Enjoy.
Iced Matcha Tea
This is a blender recipe. The tea is proportionate to the liquid and you can sweeten it to your own taste. The portions are; 1 cup of milk to 1 teaspoon of Matcha tea.
- 1 cup of milk – You can use soy, almond, coconut or skim milk.
- 1 teaspoon of Matcha tea and blend until it thickens.
- Add 1/2 teaspoon of vanilla or coconut flavoring and blend.
- Add cream, flavored creamers or more milk to your own taste.
- Pour over ice and enjoy.
Matcha Tea Smoothies
Smoothies are similar to the Iced Matcha, except you blend the ice into the mixture. The main signature difference is the fruit— you can add your favorite flavor. Mix the tea and water in a separate cup or bowl. One option is to add 1 teaspoon of powdered cream here – it sweetens the taste. Pour into the blender and then add the next ingredients.
- 1 teaspoon of Matcha tea
- 2 teaspoons of hot water
- 1 cup of milk—you can use skim, soy, coconut or almond.
- 1 ripe banana or mango chopped.
- Sweeten with honey or sugar.
- Slowly add the ice cubes to the thickness you prefer.
Matcha is used for ceremonial teas and popular during mediation sessions. Tea drinkers around the world have a chosen Matcha as lifestyle routine. It is obvious that green tea offers many health benefits from its natural qualities. Having one or two cups a day provides several health improving possibilities. Natural health organizations have noted its health benefits and state the findings based on scientific evidence and holistic endorsement. A freshly brewed cup of Matcha tea just makes life better for you.