Cranberry Apple Cider Vinegar - Sanely-

Apple cider vinegar has long been used as for household cooking as well as cleaning. Health is now more important than ever and more and more people are trying to find ways to quickly and efficiently cleanse the body and help them feel great. Apple cider vinegar can do just that. Apple cider vinegar is high in acetic acid which means that it can help with many biological processes. It is also full of healthy bacteria that can help balance your gut, kill off bad bacteria that might make you sick, and even help lower blood sugar making it a true superfood.

Apple cider vinegar is high in acetic acid which means that it can help with many biological processes. It is also full of healthy bacteria that can help balance your gut, kill off bad bacteria that might make you sick, and even help lower blood sugar making it a true superfood.

7 Apple Cider Vinegar Recipes

Apple Cider Vinegar drink

Lemon Water Apple Cider Detox Drink:

This is the drink that started the apple cider vinegar craze. The drink helps to prevent fat build up with the help of cinnamon. Cinnamon also helps your body to digest food slower so you stay full longer and can eat less. Cayenne pepper heats up your internal body temperature and as your body cools, it uses more calories to cool down. This drink can help with weight management and can also help to flush out toxins in the body. For those that are going on a new diet, this might be a great starting place and a great way to get your body revved up and ready to lose weight.

INGREDIENTS:

  • 1 cup of water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon ground cinnamon
  • 1 pinch cayenne pepper
  • Honey for taste, this is optional.

STEPS TO PREPARE

All you have to do is add the ingredients together and stir well. This drink is meant to be taken once a day and can be combined with diet plans. Celebs say that you should drink nothing but this for a few days to help flush fat and up weight loss but experts have found that consuming only this drink may be damaging. Instead, try pairing it with healthy foods that are low calorie to help jumpstart your weight loss plan.

This drink is meant to be taken once a day and can be combined with diet plans. Celebs say that you should drink nothing but this for a few days to help flush fat and up weight loss but experts have found that consuming only this drink may be damaging. Instead, try pairing it with healthy foods that are low calorie to help jumpstart your weight loss plan.

Celebs say that you should drink nothing but this for a few days to help flush fat and up weight loss but experts have found that consuming only this drink may be damaging.

Instead, try pairing it with healthy foods that are low calorie to help jumpstart your weight loss plan.

Cranberry Apple Cider Vinegar - Sanely-

Cranberry Apple Cider Vinegar Detox:

Cranberry juice is a must for anyone wanting to flush toxins out of the body and to jump start their immune system. Cranberries have a ton of antioxidants which means that they can fight the everyday signs of aging and pollutants that are found in the environment. This is a great way to keep your skin looking great and to help flush out the kidneys. Apple cider vinegar is of course great for flushing out the system as well and can help to keep your digestive system on track as well.

INGREDIENTS

  • 1 tablespoon apple cider vinegar
  • ¾ cup water
  • ½ cup cranberry juice, not cranberry juice cocktail
  • Splash of lime juice

STEPS TO PREPARE

Again, this is a very simple drink, simply mix the ingredients together and drink. You want to use real cranberry juice, not a juice cocktail or juice mix since they do contain more sugar. You can add extra lime juice for a bit more sweetness. This drink can be consumed all day, hot or cold, and in any season. It may also help to stave off colds and heal them as well.

You want to use real cranberry juice, not a juice cocktail or juice mix since they do contain more sugar. You can add extra lime juice for a bit more sweetness. This drink can be consumed all day, hot or cold, and in any season. It may also help to stave off colds and heal them as well.

This drink can be consumed all day, hot or cold, and in any season. It may also help to stave off colds and heal them as well.

Apple Cider Vinegar drink

Apple Cider Vinegar Smoothie:

For those that are not really all that fond of bitter drinks or detox drinks, you can also add apple cider vinegar to smoothies for added health benefits. Smoothies with apple cider vinegar are great meal replacements for those looking to lose weight and are also a great way to feel full longer. Smoothies with things like apples, avocado, and more can help to improve hypertension, reduce stress, taste great, and are also a great way to stay fuller longer. Antioxidants in apple cider vinegar are great for fighting off things like diabetes, heart disease, and have even been linked to fighting cancer.

INGREDIENTS:

  • 1 tablespoon apple cider vinegar
  • ¼ cup water or low-calorie juice
  • 1 cup apple peeled
  • 2 tablespoon avocado
  • ¼ cup of ice

STEPS TO PREPARE

This is a super simple recipe, just add all your ingredients into a blender and blend until smooth or until it reaches the consistency that you desire. You can add low-fat yogurt, more ice, juices, veggies, and even things like spinach and kale to up the health benefit without changing the flavor too much. Smoothies are a great way to incorporate apple cider vinegar without the overall flavor of the drink changing and without your having to actually taste the apple cider vinegar too strongly.

You can add low-fat yogurt, more ice, juices, veggies, and even things like spinach and kale to up the health benefit without changing the flavor too much. Smoothies are a great way to incorporate apple cider vinegar without the overall flavor of the drink changing and without your having to actually taste the apple cider vinegar too strongly.

Smoothies are a great way to incorporate apple cider vinegar without the overall flavor of the drink changing and without your having to actually taste the apple cider vinegar too strongly.

Apple Cider vinegar green tea

Apple Cider Vinegar Green Tea:

This is another great way to mask the flavor of the apple cider vinegar while adding health benefits of green tea and upping the effects of the apple cider vinegar. Green tea has long been purported as one of the healthiest things you can drink, and with good reason. Green tea is packed with nutrients, antioxidants, and can give you healthy energy and even help curb your appetite and lose weight. Green tea also has a very distinct flavor that is going to help hide the flavor of the apple cider vinegar and make it a bit more palatable.

Green tea has long been purported as one of the healthiest things you can drink, and with good reason. Green tea is packed with nutrients, antioxidants, and can give you healthy energy and even help curb your appetite and lose weight. Green tea also has a very distinct flavor that is going to help hide the flavor of the apple cider vinegar and make it a bit more palatable.

Green tea is packed with nutrients, antioxidants, and can give you healthy energy and even help curb your appetite and lose weight. Green tea also has a very distinct flavor that is going to help hide the flavor of the apple cider vinegar and make it a bit more palatable.

Green tea also has a very distinct flavor that is going to help hide the flavor of the apple cider vinegar and make it a bit more palatable.

INGREDIENTS:

  • 1 cup of green tea, fresh brewed is best
  • 1 tablespoon apple cider vinegar
  • Honey to taste
  • Mint to taste

STEPS TO PREPARE

If you are preparing the green tea, steep as long as you like then add the honey, apple cider vinegar and mint if you choose while the tea is still hot or at least warm so that it can release all the flavor.

This is a drink that is great if you are feeling under the weather and want a pick me up that is going to not only give you great energy when you drink it but that will also have tons of great lasting health benefits.

This is a drink that is great if you are feeling under the weather and want a pick me up that is going to not only give you great energy when you drink it but that will also have tons of great lasting health benefits.

apple cider vinegar molasses

Old Fashioned Sweet Blaster:

Detox drinks might not be your cup of tea, pun intended, but there are plenty of other great ways to drink your apple cider vinegar for the day. One is this sweet drink that will give you a shot of energy and taste great doing it.

Molasses is rich in nutrients like iron, which is essential for bones, magnesium, also for bone health, manganese, and calcium as well.  

INGREDIENTS:

  • 1 ½ cup water
  • 1-2 tablespoons of apple cider vinegar
  • 2 teaspoons of blackstrap molasses, organic is best

STEPS TO PREPARE

Since molasses is very thick and does not dissolve well in cold water, it is suggested that you heat your water to help the molasses melt. You can use this drink as a morning pick me up and can drink it hot for an added boost. This is a great morning drink and the heat from the warm drink will help get you up and going in the morning. All you have to do is mix the ingredients, stir well, and let the apple cider vinegar do the work.

You can use this drink as a morning pick me up and can drink it hot for an added boost. This is a great morning drink and the heat from the warm drink will help get you up and going in the morning. All you have to do is mix the ingredients, stir well, and let the apple cider vinegar do the work.

All you have to do is mix the ingredients, stir well, and let the apple cider vinegar do the work.

Apple Cider vinegar Tomato Sling

Tomato Cider Slinger (Virgin Bloody Mary)

This is a great drink for those that simply do not want to do a sweet drink. Since it is a bit salty, it is also great for lunch and dinner and can be a great stand in for a bloody Mary. This is a fast drink that is easy to prepare and even easier to drink. For those that prefer salty drinks, this might be the way to go when it comes to drinking your daily dose of apple cider vinegar. Odds are you won’t even taste the vinegar.

INGREDIENTS:

  • 1 ½ cup fresh tomato juice or canned
  • 1-2 tablespoons apple cider vinegar
  • ½ teaspoon sea salt
  • Hot sauce to taste
  • Celery to garnish

STEPS TO PREPARE

Just like a Bloody Mary, you simply have to add your ingredients and mix.

This is a great summer mocktail and can give you your dose of daily apple cider vinegar without your having to taste it. Overall this is a great way to get your apple cider vinegar without having to taste it per se.

For some, it may be better to simply take a shot of apple cider vinegar.

If you do not like tomato juice, this is certainly not the drink for you but if you love it, this might be the drink that makes it possible to take your vinegar each day.

Super Juice

This is another great way to get your daily dose of apple cider vinegar. This application is a bit sweeter and is perfect for those that do not like the taste of apple cider vinegar at all. Grapefruit is perfect for those that are looking for a boost of vitamin C and a boost of added energy as well. Grapefruit is perfect for those that are looking for a sweet way to take their vinegar. Grapefruit has also been known to help prevent cancer, lower cholesterol, and help to prevent arthritis as well.

INGREDIENTS:

  • 1 ½ cup fresh grapefruit juice, you can use any variety of grapefruit and if you do not have fresh, you can use bottled just opt for sugar-free full grapefruit juice not cocktail.
  • 1-2 tablespoon apple cider vinegar
  • 2 tsp raw honey

STEPS TO PREPARE

This is a super simple drink to put together as well. Simply stir all the ingredients together for a great drink that is easy to drink and that has all the added health benefits. If you do not like grapefruit juice you can add orange juice instead for an added boost of vitamin c. This is a drink that can be tailored to anyone that likes their drink a bit sweeter rather than salty or very obviously vinegary.

Apple cider vinegar is a great way to get the added health benefits of an antioxidant-rich vinegar that can also kill harmful bacteria.

Though it may not be the tastiest thing in the world, Apple cider vinegar has the potential to help you feel better and stay feeling better longer. If you are considering apple cider vinegar as part of your daily routine, natural or organic is going to have more health benefits than other varieties.