There is not short cut of burn calories and shedding some pounds, but there is one magical ingredient found in everyone’s kitchen that can speed up the process of losing weight is “Apple Cider Vinegar”.
What is Apple Cider Vinegar
The most undermined ingredient found commonly in households and stores, Apple cider vinegar has been proved time and over again to help in weight reduction. An amber colored liquid with strong, zingy taste, apple cider vinegar is used in salad dressing, marinades, chutneys and is also used as a preservative.
The process of making this vinegar starts off by squeezing apples and collecting its juice in large containers. Yeast and various bacteria’s are added to the juice to start the alcoholic fermentation of the liquid. Once the sugars from the juice are converted into alcohol, the liquid is further left for fermentation until the alcohol is converted in vinegar.
The process may take up to a few days to complete and once the end product is ready, the apple cider vinegar is filled into bottles and sent to various stores for selling purposes. Not only is it good for weight loss but is wonderful for your skin and hair too.
7 Benefits of Apple Cider Vinegar
Since ages, vinegar has been used in cooking food and preparing dressings for salads. But little did people know about its health benefits. Here are seven medical benefits of this vinegar that will definitely shock you:
1. Best food preserver
In the olden times, apple cider vinegar was used to clean toilets, treat fungus and infections. This vinegar contains chemicals that have been seen to inhibit the growth of bacteria on things. It is a great remedy to treat hair lice and disinfect your home.
Not only this but it can be used as a food preserver to enhance the shelf life of your food items and keep them bacteria free for a few days. It can even be applied on the skin to get rid of acne and pimples.
2. Helps in fighting diabetes
A high-carb meal can be unhealthy for patients who suffer from diabetes as the body is unable to break down the carbs into sugars due to low production of insulin. Apple cider vinegar has been tested and observed in helping diabetic patients in keeping the sugar levels controlled.
If taking before or after a meal in the right quantity, it can assist your body to control the levels of glucose and break down the complex sugars. Using it on regular basis can help patients in controlling their diabetes.
3. Speeds up weight loss
You heard it right, the use of Apple Cider Vinegar can help you in losing weight. Consuming along with a good workout regime and healthy diet plan, you can help lose more pounds in fewer days. How? Apple cider vinegar has been known to suppress your hunger so that you take in fewer calories and feel full.
Making a part of your daily routine not only it helps you in controlling your portions but speeds up your metabolism so that you can burn more fatty deposits in less time.
4. Reduces cholesterol
Fried foods are rich in cholesterol which when taken in high quantity enters your arteries and creates a blockage. It stops the smooth flow of blood throughout the body which can lead to stroke and heart attack.
For those who want to keep their cholesterol levels controlled and avoid the risk of heart disease, apple cider vinegar is a great and affordable way of doing so. It contains the antioxidant called chlorogenic acid that stops the LDL cholesterol from oxidizing so that your arteries remain free of any kind of blockages.
5. Good for your skin
It has been tested and proved that due to its antioxidant and anti-bacterial properties; apple cider vinegar is a great drink to keep your skin healthy and pimple free. Find out more about ACV benefits for your skin.
6. Effective against cancer
Experts are working on finding the effects of cider vinegar on cancerous cells. Through various experiments, until now the researchers have been able to conclude that apple cider can be helpful in fighting cancerous cell, shrink tumors and kill abnormal cells. But this still needs to be further researched upon.
7. Helps treat sinus infections and allergies
Are you suffering from the flu? Having a headache and tired of your swollen, watery eyes? Leave everything else and just use apple cider vinegar. It contains properties that help in fighting against infections, fungus, and bacteria. So if you’re getting itchy all over and tired of wiping your runny nose, try a spoon of cider vinegar for a few days and wait for the magic.
How does Apple Cider Vinegar help in losing weight
A lot of people are excited to know this simple and affordable remedy to lose weight. For all those men and women out there who have tried every fad diet and exercise to lose weight but all in vain, cider vinegar is your only chance to shed some pounds.
It is totally understandable that no everyone cannot control their love for food, cider vinegar is a great drink to incorporate in their daily lives and say bye to obesity. First, it is important to understand why people gain weight? It is all because of eating more and working out less. Only if you are able to control the portion of your meals, you can shed a lot of weight.
Apple cider vinegar contains different natural acids that work on your body to speed up your metabolism. Not only this, but it suppresses your appetite so that you feel fuller with a smaller portion of a meal.
It assists your body in breaking down sugar and complex carbs so that even if you are having a high-carb meal, the fats don’t store in your body. Apple Cider vinegar also decreases the levels of insulin in your body and improves metabolism so that you can burn more calories in less time. The acetic acid contained in this vinegar has been observed to cut down fat storage, burn calories and stop the further deposition of fatty blocks.
Not only you lose weight by controlling the portion of your meal but also because the time in which the food leaves your body is prolonged due to this magical liquid. It helps in controlling your hunger and suppressing your appetite through different aspects to ensure better outcomes.
How much should you take for weight loss
Taking everything in moderation from fruits to supplements is important. Intake of anything more than the requirement of your body can have adverse effects on your health. Taking roughly 1-2 tablespoons a day can help you in losing weight faster than you would have expected. Dilute it with water or use it as a salad dressing, never take Apple Cider Vinegar in its raw form if you are using it for the first time. Taking it raw can irritate your throat because of its very strong and zingy feature.
Apple Cider Vinegar Drink Recipe
There are many ways to drink Apple Cider Vinegar but here is a simpler way to add to your Daily Intake.
- A glass of warm water
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of lemon juice
- Half to 1 teaspoon of ground ginger
- One-fourth teaspoon of ground cinnamon
- A pinch of cayenne pepper
- I teaspoon honey
Mix all the ingredients well and drink warm for better results. This drink is good for weight loss and boosting your immunity, speeding up metabolism and detoxify your body.
What is Apple Cider Vinegar with “The Mother”
Apple Cider Vinegar with ‘The Mother’ sounds weird and you must be thinking what is it. Ever bought a bottle of cider vinegar? If yes, then you would know what the mother is. It is the web or cloudy substance settled down at the base of the bottle. It does seem disgusting but this is the most useful substance in the ACV.
When you get hold of unpasteurized, organic and raw cider vinegar, the enzymes and friendly bacteria settle down forming this cloudy substance called “the mother”. Never think of throwing this substance away because it has some amazing healing properties. The mother contains hints of calcium, potassium, malic acid, acetic acid and other substances that are good for your body.
Take cider vinegar along with the mother will not only help you in losing weight but will give you a flawless skin, beautiful hair and reduce the risk of fatal diseases. So maximize the outcome of cider vinegar and gulp it down with ‘The Mother’.
Apple Cider Vinegar is a liquid that has various health benefits from losing weight to glowing skin, cider vinegar can do it all for you. It is the most affordable and safest way to lose weight and improve your health by controlling cholesterol, diabetes and reduce the risk of heart diseases. Use it in the right way and controlled quantity and see the results for yourself.