The lack of food nutrients creates a shortage of antioxidants, increasing the risk of cancer cells developing. Excessive drinking triggers nutritional deficiencies. While you’re enjoying your cocktail or weekend brew, consider the volume of ethanol alcohol in each mouthful.
The standard sized beverage has more than half an ounce of ethanol-double shots or mixtures increase the volume of ethanol and the risks of cancer.
Profiles of Thirst-quenchers
Reduce alcohol and you lower the risk of cancers and deaths related to excessive consumption. Modest drinkers consume alcohol once a week, consisting of less than three servings of alcohol in two hours. Moderate drinkers consume less than seven servings per week. Health measurements show more than three drinks in any single day is excessive.
For most, the signs are unnoticeable, but at some point, alcohol becomes an irritant, damaging the body’s cells and tissues causing inflammation and irreversible scarring. As we ingest alcohol, enzymes increase the action of toxic chemicals.
One example, when the liver breaks down alcohol it creates acetaldehyde. It’s a dangerous byproduct of alcohol metabolic conversions leading to cancer. Over time, the body’s ability to breakdown and eliminate these harmful chemicals weakens.
Cause and Prevention of Alcohol and Carcinogens
Group studies show a pattern between alcohol and cancer; reduce alcohol and you decrease the risk of developing one of the alcohol-induced cancers.
- Pre-existing health conditions can worsen with the smallest amount of alcohol; the reason is the interactions between the medications or treatments.
- Worldwide, liver cancer is the leading cause of cancer deaths with alcohol being a common risk factor, but not the only one.
- Oral cancers include the mouth, throat, tongue and esophageal cancers are linked to excessive alcohol.
The best prevention is avoidance if you have a family history of these conditions; reduce alcohol intakes. Always consider moderation or alternatives to high content alcohol.
Red wine contains anticancer properties called resveratrol; it’s proven to reduce the risk of cancer. As refreshing, as it may be for some, too much adds extra calories to your diet, contributing to weight gain. Overweight or a slight level of obesity leads to health issues known to increase the risks of cancer.
Healthwise, alcohol interferes with the body’s ability to absorb nutrients. Higher cancer rates are associated with the combination of alcohol and the lack of folate; an essential vitamin our body needs to stay healthy.
Folate participates in replication and repair of our tissues and cells, prompting new growth. Alcohol caused folate insufficiencies instigate disease and genetic mutations leading to liver disease and birth defects. To guard against cancer and reverse the unhealthy conditions, reduce alcohol, eat a nourishing diet, keep a healthy weight and stay active.
National Alcohol-Cancer Studies
The guidelines of nutrition for cancer prevention include the reduction of alcohol, based on average body sizes and the speed in which our body it breaks down. National organizations recommend limiting your daily intake, two drinks per day for men and one per day for women.
The recent study proves that across a 20-year period, a one-litre decrease in annual alcohol consumption per capita was associated with reductions in head and neck cancer mortality of 11.6 percent in men and 7.3 percent in women.
The majority of studies focus on head and neck cancers, although alcohol is a contributing factor, it’s not the root cause in most cases, excessive alcohol is an underlying source of other health conditions.
Researchers explained the higher rates of cancer mortality are due to the dehydrating effect of alcohol, increasing the body eliminations of much-needed fluid.
To help prevent dehydration, consider developing a new habit of drinking water before you drink alcohol. The best option is switching to an alternative beverage with no alcohol.
Moderate drinking and non-drinkers show a lower rate of cancers, compared to excessive drinkers. Long-term reductions in drinking decreased the risks for drinkers, even though the chances of developing cancer are still higher when matched with non-drinkers.
The level of risks has to do with a choice of diet, genetics, age, gender and the chemicals introduced to the beverage during its processing. Bottom line, a reduction of alcohol leads to healthier hormonal balances, a stronger immune system, fewer infections, and shorter durations of inflammation.
Health Benefits of Reducing Alcohol Consumption
Drinking less alcohol is about making healthier choices, living a fuller life, not to mention a longer one. Reduce alcohol consumption and your risk of getting cancer drops without changing your social life. Truth of matter, the consequences of drinking are now becoming more obvious, so are the preventative options.
Give it a shot, concentrate on drinking less. Studies show over a six-month period, your body returns the favor with fewer urges for drinking, better responses to colds and infections and more energy for activities.
Experts believe, more than one third of adult cancers are attached to lifestyles, the control is in your own hands. The effects of alcohol on the body differ from person to person, requiring focus and balance of what you put into your body. Your body retaliates against excess and presents you with some amazing effects, when it’s kept in good shape.
Large quantities of alcohol interrupt the neurotransmitters regulating our moods. The reduction of alcohol keeps your transmitters working and hormones balanced with fewer hangovers to disrupt your day. If you drink, then reduce alcohol to moderate servings. The occasional drink at the end of a stressful day or meet-up with friends can be good for your health and well-being.
Better-Quality Night’s Sleep
It’s no secret, alcohol disrupts sleep, because it obstructs the body’s functions of normal sleepiness, keeping your mind and muscles active throughout the night causing an unhealthy side effect, insomnia.
It explains why, we wake up tired after an evening of drinking. Sleep is important, it’s one of the few occasions where your body can renew, repair and replace all the exhausted nutrients from the day.
Alcohol produces stomach acid, leading to inflammation and sometimes, serious pain and bleeding. Cut down your alcohol intake to keep your digestive systems functioning normally.
A study conducted on a group of healthy people showed that the process of digestion was slower in the group that drank alcohol.
Weight Control and Increase Energy
You already know, alcohol is abundant in calories. If you are trying to lose or maintain weight, a reduction of these calories will help you keep your goal. As you reduce alcohol, you’ll notice an increase in energy. Eating healthier and working out not only keeps you healthy, these two actions are cancer-free motivators.
We live in a world built on development and constant change for living better. Yet, with all the improvements, harmful elements like drinking surround our lifestyles, behaviors and customs. Reduce alcohol intake and you reduce the probabilities of illness and disease associated with how we live