What is Nitric Oxide (NO)
Nitric oxide, or nitrogen monoxide, is one of those molecular compounds, and it can be gas in one of its forms, but in humans and other mammals, it plays a different role. The human body is very complex and is responsible for utilizing several molecular compounds, chemicals, and signals to make it work the way it should.
Nitric oxide is also a cellular signaling molecule that is involved in various processes in your body, including acting as a messenger between the trillions of cells in your body.
A drug called nitroglycerin that worked on nitric oxide pathways in the body was adopted as a way to treat high blood pressure in the 1880s, but no one really knew why it worked until a little over a century had passed. In 1992, nitric oxide was named “Molecule of the Year” by a journal called Science, and 6 years later, the three scientists responsible for discovering its benefits in cardiovascular health won a Nobel Prize. They contributed to the understanding that nitroglycerin works to treat high blood pressure because of how it produces nitric oxide in the body.
Nitric Oxide Chemical Formula
The chemical formula for nitric oxide is ·NO, or just NO, where the dot represents an unpaired electron on the nitrogen atom of the compound.
This unpaired electron makes the molecule a free radical, which means the molecule highly chemically reactive to other substances, and sometimes even itself. Nitric Oxide (NO) can be produced naturally by lightning due to the high air temperatures.
The compound is very different than nitrogen dioxide (NO2), which is a major air pollutant, or the anesthetic, nitrous oxide (N2O), which NO could easily be confused as.
In your body, nitric oxide plays a major part in controlling your cardiovascular health and regulating the activities of your brain, liver, kidneys, lungs, stomach, and some of your other organs.
The molecule is responsible for allowing your cells to communicate with each other. Nitric oxide also affects the release of adrenaline and hormones in your body, and since it helps with blood flow, more nutrients can be absorbed by your muscles.
Nitric Oxide is very popular among the sports athletes, many athletes take nitric oxide supplements to help with workouts since Nitric Oxide (NO) helps with recovery time for your body.
5 Benefits Of Nitric Oxide (No) For Sports Athletes
Our world is full of thousands upon thousands of natural supplements that can help your body perform its best. That being said, there are tons of supplements out there that truly make a difference in the way that you feel. Nitric oxide is one of them.
#1. Enhanced Blood Flow
When our bodies are strained and our blood pressure begins to rise, the endothelial cells that line our blood vessels release nitric oxide naturally. This process helps to increase blood flow in order to get more life-saving oxygen to our vital organs.
When a person takes nitric oxide as a supplement, this supplement helps to improve overall blood flow and helps to get more oxygen to the body.
#2. Healthier Heart Rate
Nitric oxide is used inside the heart to help reduce the effects of heart disease and to help keep the heart safe and healthy. Nitric oxide not only helps to improve blood flow within the veins and vital arteries, it also helps to improve the blood flow in the heart and helps to keep the heart healthy and pumping properly.
#3. Increased Muscle Strength
A study was performed where athletic men were given both a nitric oxide supplement and some were given a placebo to astonishing results. Those that took the supplement were actually much stronger than those that did not.
Nitric oxide not only helps the heart and the blood vessels, the increased oxygen that flows through the body can also help to improve and increase the blood flow and oxygen flow to your muscles.
#4. Boost Immune System
Your immune system is the first line of defense between you getting sick and feeling great. Nitric oxide supplements have been found to help keep bacteria and other disease and illness-causing pathogens out of your body and out of your bloodstream.
Nitric oxide also helps to improve the overall immune cell memory so that the next time those pathogens try to get you sick, your immune system is going to be better equipped to fight them off and keep you feeling great.
#5. Nerve Cell Receptiveness
Nerves are only good if they are intact structurally nitric oxide helps to keep your nerves structurally sound. Damaged nerves are far more painful than those that are intact and as such nitric oxide can keep your nerves in good health and can keep them in proper form as well. It also helps with blood flow to help keep pain at bay.
When we take painkillers, they attach to the nerves and cause the release of nitric oxide, with more in your system through the use of supplements, you are likely to need fewer painkillers to feel good.
3 Side Effects of Nitric Oxide
Though nitric oxide is a fantastic supplement if you are looking to improve your overall health and to get your blood flowing again, there are some side effects that everyone taking the supplements should be well aware of.
#1. Respiratory Side Effects
This could be something as simple as wheezing or trouble catching your breath so something as serious as allergic reactions like asthma attacks that can even kill the patient. Children are at a higher risk for respiratory effects than adults because they already have narrower airways than an adult might have.
If you are going to be taking this type of supplement, it is crucial that your intake and the effects be monitored by a healthcare professional to keep you safe.
#2. Metabolic Disorders
One that is very common with this supplement is hyperglycemia or low blood sugar. Low blood sugar can lead to the shutdown of vital organs and even death if it is not carefully treated and monitored.
Nitric oxide can also affect your blood chemistry and mess with the electrolytes in your blood leading to high levels of potassium, high chloride, low sodium, and even low phosphate. It can then lead to kidney failure and even death if not properly treated by a medical doctor.
#3. Increased Bleeding
Since nitric oxide works to help increase blood flow, it can also increase bleeding both at a surface level and on the inside of your body. Nitric oxide helps the blood to flow more freely in the body by relaxing blood vessels so that blood can circulate without restriction, this means that if you are on a nitric oxide supplement and you are injured, you may bleed more freely than you would otherwise.
You should take the time to watch your intake carefully and if you are injured and notice that your bleeding is more than usual, seek medical attention immediately.
Supplements are a great way to get healthy but when taken improperly they can have dire consequences. No matter what you take nitric oxide for, it is important that you watch what is happening to your body and make sure that no negative effects are taking place.
Nitric Oxide Dosage
Always make sure you’re taking the recommended dose of supplements to avoid serious complications. Don’t take nitric oxide supplements without consulting a doctor if you have heart problems, have had a heart attack, or have liver or kidney diseases.
Nitrix Oxide (NO) is produced in your body by endothelial cells in the lining of your arteries, so it can relax your arteries causing them to open, which encourages blood flow.
Nitric oxide supplements work because they contain the amino acid, arginine since your body makes Nitric Oxide when your enzymes break arginine down.
Citrulline is also vital to the production of nitric oxide in the body since it is recycled back into arginine. Vasodilation results from the relaxation of smooth muscle cells within your blood vessel walls. This process allows your body to get blood to the tissues in your body that need it most.
9 Ways To Boost Nitric Oxide (NO) Production Naturally
Nitric Oxide improves your circulation which enhances energy and helps the athlete to recover quicker from their choice of sports. Nitric Oxide develops naturally from the artery walls. If you have atherosclerosis or a buildup of plaque in the arteries, you will have a decreased amount of Nitric Oxide in your body. This chemical is a combination of Oxygen and Nitrogen. This compound helps,
- Prevent Cardiovascular Disease
- Improves blood flow through the body
- Improves cognitive abilities
- Neurotransmitter for nerve cells
- Improves erections
- Shortens recovery time for athletes
- Enhances overall body function
- Helps to increase muscle mass for weightlifters
The following include nine ways to increase this chemical in the body, naturally. Naturally increasing nitric oxide does not break the bank and increasing levels naturally work faster. It is an excellent idea if you purchase saliva testing strips so you can monitor your nitric oxide levels.
#1. Fresh Foods
There is a list of affordable, fresh foods you can eat that provide you with natural nitric oxide. These foods are high in nitrites.
- Collard greens
Any of these foods mix with the good natural bacteria on your tongue and the bacteria turn any of these foods in nitrites. As these nitrites enter the stomach, they combine with the natural bacteria found in the gut. These nitrites turn into natural nitric oxide.
If you want to improve nitric oxide in your body naturally, eat more of these foods on this list. Buy more of these powerful foods and include them in your daily meal plan.
#2. The Sun
The sun is healthy and essential to your body. The sun helps your body to increase nitric oxide and vitamin D levels immediately into the bloodstream as soon as the sun rays absorb through the skin. You cannot wear a sun blocker for the skin to absorb sun rays. Vitamin D alone from a bottle does not offer the same benefits to you like the sun.
Researchers at the University of Edinburgh, Scotland find that the sun significantly decreases your risk for stroke. You are at a higher danger of dying from heart disease than you are from skin cancer.
#3. Raw Cacao from the Bean and Dark Chocolate
If you love to eat dark chocolate, you will love this way of introducing more nitric oxide into your bloodstream. A discovery made during research at a university in Australia found that when participants ate dark chocolate for two weeks, it lowered blood pressure. This lowering of the blood pressure happened because chocolate increased levels of nitric oxide.
Dark chocolate contains a lot of antioxidants. Nitric oxide levels significantly increase due to the antioxidants and polyphenols. Heating methods destroy all the valuable antioxidants. Remember to purchase cold pressed and raw cocoa.
#4. 100% Pomegranate Juice
Pomegranate juice found to boost your nitric oxide levels. You can buy this product from the cooler section of most grocery stores or whole food establishments. This quality juice also proves to lower your blood pressure. It helps to improve and lower cholesterol levels by reducing plaque build up in your arteries. Researchers believe that 100% Pomegranate juice improves your cardio blood flow in your arteries to nearly 50%.
Pomegranate juice helps to enhance sexual activity. When you want to give your nitric oxide levels a boost the natural way, in addition to gaining other significant benefits count on drinking a glass of this amazing juice every day.
#5. Korean Red Ginseng (only)
When you buy, Ginseng makes sure it is Korean Red Ginseng, not Siberian or American ginseng products. Korean Red Ginseng is the only product, cultivated in Korea that has such excellent properties. The reason is that the active compounds in ginseng known as ginsenosides are similar to testosterone and androgens. When you test your nitric oxide levels, you will find that ginseng increased these levels significantly.
Studies prove that this excellent natural herb called ginseng provides the following benefits.
- Improves levels of testosterone
- Raises nitric oxide
- Better Blood circulation
- Promotes sleep
- Boost libido
#6. Grape Seed Extract
Grape seed extract is excellent for so many things, including improvements in levels of nitric oxide in the body to almost 140 percent. Additionally, it aids in testosterone production. This extract helps to decrease high blood pressures and reduces the heart rates.
You cannot eat enough grapes to obtain enough of the compound, and most grape seed extracts are too weak to get the results you need.
#7. L-arginine Amino Acid
Those who embrace weight training know L-arginine is one of those better-known natural supplements. This natural amino acid helps to give nitric oxide a boost. Never take more than the directions tell you to take because more is never a good thing. Researchers recommend taking about three grams per day as being a safe dosage. This amino acid is a fantastic building block of protein.
You can get this amino acid from your food sources such as fish, eggs, dairy products, red meat, and poultry. The body does not produce L-arginine. L-arginine, a complete protein, supporting heart health, cognitive abilities, exercise workouts, improves circulation, improves immunity, enhances fertility, increases energy levels, stamina and strength and much more. This amino acid converts into nitric oxide.
#8. Brisk Exercise
Exercise is a proven way to boost your levels of nitric oxide and feel invigorated. Create your personalized exercise routine such as walking at least three miles per hour or pep step for at least 30 minutes. This type of brisk exercise is sure to ramp up the amount of nitric oxide in your body and lower blood pressure.
There is a catch to everything, and quick exercise is no exception. You must do your exercise routine for at least a 30-minute every day. Brisk exercise is the only natural way for you to improve the amount of nitric oxide in your body.
Some other examples of brisk exercise include,
- Breathing exercises
- Cardio Workouts
- Stair stepping
People who embrace drinking coffee will be happy to know that coffee naturally increases nitric oxide in your body. Coffee assists in decreasing your high blood pressure and dilates your blood vessels. Coffee contains an abundance of antioxidants. Researchers find that coffee converts arginine into nitric oxide.
Coffee is a catch 22 because the caffeine in coffee constricts blood vessels and improves the levels of testosterone. If you want to change your regular coffee to a decaffeinated coffee you will not constrict your blood vessels, nor would you improve your testosterone, because these improvements are due to the caffeine in your regular coffee. You would still see an improvement in nitric oxide in your body.
What Else Can You Do To Increase Nitric Oxide In Your Body Naturally?