There have never been more dental health aids to choose from, however many people still rely on the old natural remedies to keep their teeth in tip top condition. While there is certainly no shortage of chemically based dental products on the market, it seems that the natural ways are still the most trusted. One such natural and long-used alternative dental health aid is Coconut Oil, which is said to work wonders in eliminating plaque and tooth decay whilst freshening your breath.

Coconut Oil Pulling is a simple, easy and painless home treatment that can be used to ‘deep clean’ your mouth and keep your teeth and gums in the best condition that they can be. With Coconut Oil, it is indeed possible to get guaranteed fresh breath and fantastic looking teeth with noticeable results in just days. Coconut Oil Pulling can be easily incorporated into any dental hygiene routine as a cheap and natural alternative to man-made oral hygiene products.

Here, we will have a look at the benefits of using Coconut Oil Pulling for teeth and gums and explore what it is about Coconut Oil that works so well for freshening breath, strengthening gums and brightening smiles. Coconut Oil Pulling might be just what you need to put the white back into your pearly whites.

What is Coconut Oil Pulling?

Oil Pulling is the act of rinsing or swilling essential oils around the mouth to enhance or improve dental health and hygiene. Oil pulling has been used therapeutically as an oral health aid for thousands of years. It is a long established practice that originated in India and Southern Asia, and it is widely used across the world to this day.  

There are a number of natural oils that are usually used for oil pulling, including sesame seed oil, safflower oil and sunflower oil. Coconut oil is perhaps the most popular of these, mainly because it has a relatively pleasant flavor and is known to be especially effective for teeth whitening. Coconut oil also has strong antibacterial properties, and is useful for cleaning and freshening up the mouth. Coconut Oil Pulling is a safe and natural alternative to using chemically based oral health products, of which long-term use can be harmful to our bodies. Oil pulling is still performed by many people all over the world and is widely considered as a safe and natural dental aid.   

How Does Coconut Oil Pulling Whiten Teeth & Does it Really Work?

Natural Virgin Coconut Oil (the pure unadulterated oil extracted from Coconuts) holds powerful antibacterial and antifungal properties and can be used to effectively remove bacteria and other germs from the mouth. It is said that Coconut Oil Pulling can reduce or eliminate the presence of the bacteria most often associated with tooth decay, Streptococcus mutant bacteria.

Coconut Oil works by coating the cell membranes in your mouth with oil, which sticks to these membranes and absorbs any bacteria and germs from your teeth and gums. When you forcefully swill and spit Coconut Oil, the residual fat-soluble bacteria in your mouth is broken down and removed along with the excess oil. By eliminating bacteria, the potential for future cavities and infection is reduced and the teeth and gums will be healthier, firmer and stronger. As well as providing strength and security against infection and structural deterioration, these antibacterial properties are also thought to be very efficient in fighting against bad breath.

The efficiency of Coconut Oil Pulling as a tooth whitener has been debated, however, it is widely acknowledged as a home tooth whitening therapy. It is indeed thought to be effective in removing stains and brightening the appearance of teeth, as well as cleansing the mouth and preventing the potential for tooth decay and gum disease.  

Now that the uses and benefits of Coconut Oil Pulling for teeth are a little clearer, you may decide to incorporate Coconut Oil into your dental hygiene regime. The good news is, getting started with Coconut Oil Pulling couldn’t be easier. You could have a contagious smile in no time, without resorting to harsh and man-made chemical products.

Cleanse your teeth and gums from plaque and bacteria with intensive teeth cleaning therapy that you can undertake in just 5-20 minutes per day. Make smelly breath a thing of the past and give your teeth the sparkling white shine they deserve with Coconut Oil.

How Do I Perform Coconut Oil Pulling?

Coconut Oil Pulling couldn’t be easier. Oil pulling is the act of rinsing essential natural oils around the mouth in a swilling motion, just like we all do with mouthwash in the morning.

To perform Coconut Oil Pulling at home, simply swill or rinse natural (preferably Virgin) Coconut Oil around your mouth, paying special attention to distribute the oil equally around your teeth and gums. It is best to use approximately one tablespoon of Coconut Oil for oil pulling. Repeat this swilling action for approximately 5-20 minutes before spitting. Then, simply rinse your mouth with warm water to remove any excess oil. Simple!

This ancient and natural technique can go a long way in fighting bacteria, bad breath and stained teeth, and can be used to brighten up your teeth and strengthen gums.  If you don’t like the taste of natural Coconut Oil, you may find it useful to look for a flavored variant such as Coconut Oil with concentrated Peppermint extract. This will add a fresh, minty flavor to the oil as well as extra therapeutic and antibacterial power.