Olive oil, sunflower oil, Coconut Oil, there are many oils that mankind has been using since ages. Some prefer cooking in olive oil while others use almond oil for their skin. Humans secrete oil naturally as well which helps them in keeping their skin soft and moisturized. The quantity of oil produced by sebaceous glands varies from person to person. That’s why some people have oily scalp while others always try to keep their faces oil free with different washes.
Every oil ever known to mankind has different properties and benefits. Where olive oil is great for health, the oil extracted from almonds is great for keeping your skin fresh and moisturized. But there is one oil that has always been undermined and contains hundreds of benefits is coconut oil.
What is Coconut Oil
Coconut Oil is extracted from the meat of a mature coconut and is actually edible. Because it contains high level of saturated fats, it does not oxidize quickly hence its shelf life is prolonged. Use it for hair treatment or cooking food, this naturally extracted oil can do wonders on your body.
The extraction process is not easy of course and people use various methods to get their hands on this fantastic liquid. Here are two of the most popular techniques used to squeeze the oil out of coconuts:
The Dry Process
The meat of a mature coconut is dried first by using fire, sunlight or other methods to create copra. This dried copra is then dissolved and mixed with various solvents. The oil is then separated from the mixture and the left over high-protein and a high-fiber mesh is then fed to animals as it cannot be consumed by humans.
The Wet Process
Another most popular technique of making coconut oil is the wet process used mainly done on the commercial level. Instead of drying it and using copra for the making oil, meat of the coconut is taking which forms an emulsion of oil and water. This immiscible solution is further processed to be broken down to extract the main component that is oil.
Boiling the liquid for a long time will separate the oil but this transparent liquid is still not good enough to use. Through different techniques and machines, it is further distilled and the organic coconut oil is obtained for man consumption.
There are many other processes including hydrogenation and fractionation through which the oil is further distilled to get extra virgin coconut oil, virgin oil and various types of coconut oil.
Benefits of Coconut Oil
Coconut Oil has a wide array of benefits. It is not only good for your skin but also helps in boosting your immunity. Here is a list of a few benefits of coconut oil that will definitely force you to include it in your daily life.
Great for skin
Coconut oil is one of the best moisturizers that could be attained from nature. This wonderful solution is great for treating skin problems such as eczema, psoriasis and other skin infections. Coconut oil can be used for massages and helps in prevention of premature ageing because of its anti-oxidant properties. If you want a healthy, fresh and younger looking skin, use coconut oil every day for better results.
Get beautiful hair
It provides protein to your hair which makes them strong from the roots and locks in all of the nutrients that are essential for growth. Many hair care products contain coconut oil as the main ingredient, as it helps in eliminating dandruff and keep your scalp moisturized.
Good for your digestive system
The anti-microbial properties in this amazing oil help in keeping your digestive system active and the tract free from infection and bacteria.
Reduces the risk of heart diseases
Coconut oil does contain saturated fats but along with lauric acid in it, that helps in controlling blood pressure and reducing cholesterol levels.
Enhances weight loss process
Coconut oil has been observed in improving metabolism and improves digestion so that people can lose weight quickly. The short to medium-fatty chains help in reducing weight and enhance your well-being. So make sure you cook your food in this amazing oil and lead a healthy and active life.
This oil is packed with lauric acid, antimicrobial lipids and many other acids that help in strengthening your body’s immunity system. These acids increase your immunity to fight against fungal and bacterial infections.
Makes your teeth stronger
Research has shown that coconut oil helps in absorbing more calcium in the body and that’s why people who use this oil on daily basis have stronger and healthier teeth.
Helps in relieving stress
Nothing can be better than a hot coconut oil massage to keep you stress-free. This amazing oil helps in relieving stress and tension so that you can feel light and fresh.
Olive oil Vs. Coconut oil
When it comes down to these two oils, some people may prefer olive oil because it has more benefits than the coconut oil. Here are to name a few:
Amount of fats
As compared to coconut oil, one tablespoon of oil contains more quantity of mono-saturated and poly-saturated fats which are good for your heart and overall functioning of the body.
As compared to unsaturated fats, saturated fats play a role in increasing your bad cholesterol making you prone to developing heart diseases, falling for diabetes and high blood pressure.
Amount of calories
Both coconut and olive oil contain the same amount of calories. One tablespoon of each oil roughly contains 120-120 calories making them both low caloric oils.
Both the oils are good for human consumption but if compared, due the amount of mono-saturated and poly-saturated fats, olive oil is much healthier.
Dosage of coconut oil for better digestion
Cook you meals in it or simply take it with water, coconut oil can be consumed in different ways. If you cannot stand its flavor and aroma, simply mix it in juice and drink it. One to two tablespoons of coconut oil per day is good enough to keep your digestive system healthy.
It helps in improving your metabolism and contains microbial properties that eliminate bacteria and other infections from your digestive tract. It contains medium chain fatty acids which are easily broken down into your digestive tract and sent to the liver for production of energy.
Is it safe to consume coconut oil daily?
Everything, if taken in moderation is good for your body. Same goes for coconut oil. A tablespoon a day of coconut oil helps in boosting your immunity, controlling your blood pressure and keeping you away from infections.
Coconut oil is truly nature’s gift that has to be explored further. The numerous benefits it contains make it one of the best oils to use for maintaining a healthy and steady life. Boost your immunity and lose weight with this wonderful liquid. Not only does it help you in losing weight but cures all your digestion problems. A great start towards a healthy and active lifestyle.