If you’ve ever considered losing weight, you might have heard people going through liver detoxes in order to lose extra pounds. Although it might sound like a relatively strange way to lose belly fat, learning how to detox your liver is essential to maintaining your ideal physique. Below are 5 great ways that you can begin the detox process immediately.
How Your Liver Affects Your Weight
The first thing to know is that the entire process revolves around the bile inside of your stomach. Your liver is what produces bile and it is responsible for breaking down the fats in the foods that you eat. Bile is also essential for helping to remove toxins and converting fats into energy. If you are leading an unhealthy lifestyle, it can put a significant amount of pressure on your liver, which makes it relatively impossible to properly digest food.
Unfortunately, without enough bile, you’ll begin to feel tired, bloated, and even gain more weight than you could have ever imagined.
1. Eating Certain Foods
When you want to detox your liver to lose body fat is consider the food that you eat on a regular basis. There are several different types of fruits, vegetables, and seasonings that are essential to maintaining a healthy liver.
Garlic: Garlic is great for stimulating enzymes in your liver that are useful for getting rid of toxins. Selenium and allicin are also in garlic that are responsible for cleaning your liver.
Greens: Whether you juice them, eat them raw, or cook them, the chlorophylls in greens are perfect for removing toxins ranging from pesticides to heavy metals. Spinach and chicory are just two types of greens that are great for removing waste and stimulating the production of bile.
Whole Grains: For metabolizing fat and reducing congestion in your liver, eat whole grains on a regular basis.
2. Herbal Supplements
Whether you’re the type of person that enjoys a cup of tea throughout the day or if you prefer to take supplement tablets, there are a variety of herbal elements that are essential for ensuring your liver performs its job.
Some of the most popular herbal supplements that you can find in tea and pills include milk thistle, dandelion root, turmeric, and globe artichoke.
3. Avoiding Processed Foods
Although it can be enjoyable to indulge in processed foods and fast food whenever you don’t feel like spending the time to prep and cook meals throughout the week, it can severely damage your system. Processed foods are known to contain a variety of synthetic elements that your body simply isn’t used to, making it more difficult for your body to digest on a regular basis. The more stress you put on your liver, the less likely you are to have a healthy digestive system.
Doctors around the world are constantly explaining the detriments of processed foods to their patients, especially those dealing with irritable bowel syndrome. The more overworked your liver is, the less likely it is to make sure it’s digesting your food efficiently.
4. Think About Stress
You would be surprised to learn that your mind has a lot to do with the belly fat that you have on your body both directly and indirectly. First, people are far more likely to consume unhealthy foods when they are stressed as a form of coping. Second, stress can negatively impact the function of a variety of organs ranging from your heart to your liver. If you start to eat when you’re stressed, you’re going to notice that your food doesn’t digest as easily, leading to a slower metabolism. Not only does this add pounds to your body but it can also lead to discomfort after eating.
5. Drinking Water
As a quintessential weight loss tip, everyone has heard of the benefits of drinking water but they are particularly prevalent when it comes to detoxing your liver. A single glass of water has the ability to bind with a variety of toxic elements and filter them out of your body through your urine. It is essential to drink at least 8 glasses of water per day to ensure that all toxins are removed from your system as easily as possible. In fact, the more water you consume, the healthier your liver will be as it won’t have to work as hard to get rid of the toxins on its own.
By taking the pressure off your liver to get rid of toxins, it can focus more on metabolizing food to keep heightened energy levels and a perfectly shaped physique. Not to mention the array of other health benefits such as being able to regenerate your cells and maintain a youthful appearance over the years.
Overall, ensuring that your liver is healthy is not only important if you want to lose belly fat, but it is necessary for the health of your entire system.