Protein powders are common amongst people between the age brackets of 20-40. However, the younger lot is also having these powders for obvious reasons. There are many different protein powders available in the market today but the top seven are:
One of the simplest forms of protein, whey concentrate is found in several protein tubs on the shelves of different stores. For those who are looking for a cheap protein source, the ones with whey concentrate might be the best choice. This is because they come with a lower price tag and can easily fulfill your protein requirements.
Whey concentrate is great for beginners who want to add in protein in their diet but at the same time, not spend too much on their purchase.
You can use whey concentrate before or after a workout. It is your choice. You can even have it between meals. That again is your choice too. The whole idea is that whey concentrate is a popular protein source because it is cheaper and gives you the much-needed protein dose that you need.
Another common choice in protein powders is hydrolysate protein. The truth about hydrolysate protein is that it is expensive as compared to most of the other ones in the same league. However, it is a high-quality protein so the price tag is justified. Hydrolysate provides the body with outstanding absorbable peptides that give an incredible anabolic effect.
This protein powder is good for you for more than one reason. It is good for the digestive system and it works to fulfill your protein needs thoroughly. Moreover, people, when they compare hydrolysate to whey concentrate, they give the former one a higher preference because of the benefits it provides.
Whey isolates are also a good choice of protein simply because they are quickly absorbed. However, when it comes to the price of the whey isolates, it is important to remember that they fall on the slightly and relatively more expensive side. However, they are not as expensive as the hydrolysate protein.
Whey isolates are a better version of the whey concentrate. They are great for those who are following a low-calorie diet. Whey isolates are found in many different protein products. They contain a low dose of carbs and sugars. Moreover, they are also a good choice for one pre and post workout because they are quickly absorbed by the body and can, therefore, provide the body with the nutrients it needs in order to recover fully and grow.
Lastly, casein protein is a friendly protein source. It helps in breaking down food and meals over a course of time. Casein protein can be taken before the night and can work to utilize the protein that is already there in your system. It is a more expensive choice than whey concentrates but cheaper than the above two.
Egg protein is another common choice of protein powder these days. The egg is derived from eggs and therefore, it is a full throttle protein. The protein powder is made by separating the yolks and then working on dehydrating the egg whites.
There are many benefits of the egg protein. For starters, it is a strong source of nourishment for the body because it is rich in minerals and vitamins. Therefore, they are essentially great for your body. However, there is a certain drawback of the egg protein sources. People who are allergic to eggs might develop allergies. They may have to fight with the similar allergies that they get with milk. Moreover, these allergies are most common in young adults and children. Another drawback of whey protein is that it is an expensive protein source. As compared to whey isolates and whey protein, they are quite expensive.
Soy protein is a name you might have heard if you think about the name protein powders. Soy protein is an incredible source of protein and is good for those who want a stringent vegetarian source of protein. They are a good choice and come packed with outstanding benefits. For starters, soy protein is full of glutamine and arginine, both help with recovery and dilating blood vessels accordingly. Soy protein also contains BCAA’s that also assist and help with recovery.
Soy protein is a good choice because they are good for the body in more than one way. They also push the body’s metabolism that assists in weight loss. You can have soy protein before or after a workout. The choice is yours. The idea is that soy protein offers more of a 360 type of a function, working to enhance your body and its overall functioning in more than one way. However, experts recommend against using soy protein during the night because of digestive and other issues.
Milk Protein Isolate
Lastly, milk protein isolate contains both whey proteins and casein, making it a relatively more expensive choice but a better choice than both of them. Milk protein isolate is a blended protein source and can be used anytime during the day. It offers more than just one benefit.
Choosing the right protein powder for you can be a time-consuming task but you can easily choose one by assessing what your needs are, what your budget is and what your final purpose of getting the protein powder is. If you are looking for something cheap, whey protein and whey isolates are your best choice. However, if you want something more concrete, casein protein, milk protein isolate or soy protein should be your choice. Ultimately, when it comes to choosing a protein powder, it is important to note that it is all about your preferences. You should first assess what you need and the purposes that you need it for, what your budget is and then ultimately go for a protein source that justifies and satisfies all of these requirements.