Science Backed Research On Drinking Diet Soda

diet soda and fat loss - simplyleaner
diet soda and fat loss - simplyleaner

Beverage industries continue to invest millions of dollars to develop the perfect formula of a diet drink to satisfy the public and get the health industry’s approval. As a low-calorie alternative to sugary drinks, diet sodas have gained a strong following, along with an unresolved standing between worthy diet practices and reliable health solutions.

To help you make better decisions about your choice of drinks and increase your understanding of how it affects your health, we put together a list based on scientific study and medical research of drinking diet sodas.

1. Works Against Vascular Diseases

Zero calories may be helpful for losing weight, but not healthy for the heart in large quantities. Most health studies recognize the fact that several elements affect your health. Studies based on similarities because our lifestyles are so different no matter where you live, report one correlation between individuals suffering from vascular traumas; daily frequency of diet drink consumption.

Reports show a higher risk of having a stroke, heart attack or some form of vascular disease due to excessive consumption of diet sodas. Combine this behavior with a lack of exercise, extreme smoking and alcohol only contribute to the health risk at any age.

2. Artificial Sugar Affects Our Metabolic Functions

The human body is the most sophisticated design on the face of the earth. We’re programmed to respond to the foods we eat, transforming it through different metabolic functions, so we can move, think and grow.

When we ingest artificial sweeteners found in diet soda, our body perceives it as unknown or insignificant; stimulating the appetite and producing a metabolic malfunction to promote fat storage leading to weight gain. It’s not uncommon to find dieters gaining weight, rather than losing it.

3. Relationship Between Diet Soda And Bone Density

Losing calcium is a natural progression of life; the sweeteners in most diet soda are sucralose (an artificial sweetener and sugar substitute) speeding up the process. It’s a fact, devouring an excessive volume of sugar or artificial sugar raises the excretion rate of calcium from the bones.

Keep in mind, several factors lead to bone loss besides age and gender; take the steps to limit and slow down your bone loss. Proven prevention includes drinking fewer drinks containing sugar or artificial sweeteners.

4. Diet Sodas Influence Prediabetes And Type 2 Diabetes

Like most health conditions, there are underlying causes; individuals with prediabetes or Type 2 diabetes look for diet alternatives to lessen the intake of sugar. The most common solution is shifting from regular sodas to diet drinks, revealing why diabetics consume more diet soda than other health-focused groups.

Drinking large amounts of diet sodas fortified with artificial sweeteners or sugars can cause glucose intolerance. The intolerance is tied to a higher than normal glucose production in the body, triggering a sluggish removal of blood sugar from the system. It initiates thirst, setting off cravings for more liquids and the preferred drink is diet soda, causing a nice burst of energy followed by a sugar crash.

5. Diet Soda Offers Fewer Calories Not Good Health

We all love sweet flavors and the fact of the matter, our body needs it to function, but counting calories aren’t the best approach to living well. In our minds, we rationalize the fewer calories in a diet soda allows indulgence down the road.

If you calculate the calories you save compared to calories consumed, you’ll find that what you saved by drinking a diet soda to enjoy a treat later, far exceeds what’s good for your caloric health.

Consider drinking mineral water as a replacement. The water serves to purge the day’s sugar from your body, rather than leaving you to deal with a double dose of sugar later.

6. Understand Diet Sodas Are Sweet Addictions

Food has invariably been a remedy for satisfying just about every emotion you can think of whether we ingest too much or too little—there are consequences to our physical and emotional health. Diet soda’s artificial sweetener prompts a good feeling with fewer calories with a sweeter taste than natural sugar.

Over time our taste buds develop a preference for its flavor, while our brain forms an attachment and we become preoccupied with one soda and then another to feel better, it’s called dependency.

Weaning off diet sodas is no simple task. Try reducing one drink at a time until you transfer your yearning to a healthier drink; your taste buds will discover flavors they’ve been missing. Give yourself two to three weeks to make the change and be sure to stay hydrated by drinking lots of water—replace diet soda with non-sugar drinks; infused and mineral waters offer health benefits, while you’re kicking the habit.

7. Slows Down Your Immune System

Have you noticed you’re more susceptible to colds or flus? Our immune system depends on the foods we eat to fight infection. Take a look at the amount of artificial sweeteners you consume daily, diet sodas could be preventing your immune system from attacking bad bacteria or germs.  

Excess sugar in any form wreaks havoc on our immune systems; it feeds the growth of harmful germs in the gut, inhibiting the growth of good bacteria we need to fight off pathogens and viruses that produce infections.

Fewer diet sodas help to strengthen the immune system with re-enforcements to defend your body against illness. Stay away from diet sodas, when you’re down for the count—the last thing your body needs with a low immune system is more sugar.

Facts About Diet Soda - SimplyLeaner
Facts About Diet Soda – SimplyLeaner

Facts You Must Know About Diet Soda And Fat Loss

We all love our diet soda because we can drink it without feeling guilty about sugar and added calories right? Well what if we told you that diet soda might actually be inhibiting your weight loss? Here are five facts you need to know.

1. Diet Soda May Make You Crave Sugar

First and foremost, diet soda tastes far more sugary than regular soda and the added sweetness from the artificial sweetener may make you crave sugary snacks more than you already did before your diet. The sugary taste of diet soda may dull your taste buds to healthy sugars like those in fruits making it harder to find healthy snacks.

2. Diet Soda Contains Carbonation

All soda contains carbonation and as such it should be avoided. Diet soda in particular might cause more issue when it comes to carbonation because we tend to drink more of it because it has no calories.

The carbonation can make you feel bloated, full, and uncomfortable which may end up making you feel worse and can lead to you eating things that are not great for you to compensate for not feeling well. Carbonation can also make you feel tired and gassy which may deter us from eating healthy and wholesome.

3. Diet Soda Can Cause Weight Gain

Though the diet soda itself might not cause weight gain, the confusion that it causes in your body can cause your body to gain weight. The principle is easy enough to understand, we believe that since we are not drinking as many calories, we can eat more which leads to weight gain.

On top of that, we crave more sugar since saccharin and other artificial sweeteners are sweeter in taste and can make you want to eat less healthy things.  

4. Diet Soda Has No Nutritional Value

Another drawback of diet soda is that it has absolutely no nutritional value. It has no minerals, no vitamins, and no other redeeming qualities so we are essentially putting it into our bodies with no positive effects.

This means that diet soda is taking up room in your body for things that can actually make you feel better and that can help you be healthier overall.

Though a diet soda here and there is not the end of the world, you should still limit intake so that you can feel better and start to make smarter choices when it comes to your food and your diet choices.

5. Diet Soda Increases Risk of Type 2 Diabetes

Diet soda has been associated with a 36% increased risk of diabetes in adults. This is contributed to metabolic syndrome which can then lead to type 2 diabetes. This can also lead to elevated glucose, elevated blood pressure, higher cholesterol and even a larger waist circumference.

It is important that if you do drink diet sodas, that you limit your intake to help reduce the effects of it and to reduce your chances of negative effects from diet soda.

Now the big question which is asked frequently…

Q. How Much Weight Can I Lose If I Stop Drinking Soda

Losing weight is difficult but with the right methods and the right consideration, anyone can lose weight. Diet sodas are a great way to cut calories but they do have some drawbacks that should be taken into consideration.

How much weight you can lose by cutting out diet soda does vary from person to person but the consensus among doctors is that you can lose a great deal of weight by replacing diet soda with things like water and healthy low sugar juices.

The key is to reduce your diet soda intake so that your body can begin to get back in balance. Diet soda often tricks your brain into wanting to eat sugary and sweet foods. With the absence of large amounts of artificial sweetener in your diet, your body can begin to regulate metabolism and curb cravings for sugary foods.

Of course, you cannot simply cut out diet soda and lose 20 pounds in a month, the real key is to take the time to change your diet entirely so that it reflects your new healthy lifestyle. Cutting diet soda is just an easy and fast way to kick start your new healthy life. By cutting out diet soda, you can make room for healthy things like more water which has been found to help reduce your weight and help you make healthier decisions when it comes to food.

Cutting out carbonation totally is another great way to reduce your weight and to help your diet get off on the right track. Carbonation can make you feel full and bloated and with less carbonation, you can feel better and can help you get on the right track for weight loss. Studies have found that those that cut soda of all types from their diet have lost on average 20 pounds a year after changing their diet.

No matter how you decide to get healthy, cutting diet soda is just one fast way to start the journey toward a healthier weight and a healthier life. Diet soda may see like a good choice, but it can be highly detrimental.


Remember, this is about good health, an occasional diet soda is fine, it’s the daily dose of diet sodas that generate these health problems. The American Health Association, American Heart Association and the American Diabetes Association agree low calorie, artificial sweeteners or non-caloric sweeteners may offer some precautionary benefits to our physical and mental health, but an oversupply of sugar in any form will simply deliver unhealthy results.

What is your opinion about Diet Soda, please share your comments in the Comments section.