One of the most common misconceptions about Vitamin D is that its an actual vitamin. In reality, it is a hormone that is naturally produced by the body when we have regular access to sunshine. Getting the right amount of Vitamin D is vital to our long term health and when we have a deficiency, a number of health related difficulties arise.
Read on to learn more about the nine Signs of Vitamin D deficiency
1. Increased Levels of Depression/Anxiety
When we have a deficiency in our Vitamin D levels, we are far more prone to bouts of depression and anxiety. Recent studies have shown that there is a link between lack of exposure to sunlight and the onset of depression and anxiety.
Depressive symptoms tend to vary with the seasons, as those who live in cold weather climates are far more likely to suffer from Vitamin D deficiency. Cognitive issues and low moods are common symptoms of low Vitamin D levels.
2. Excessive Perspiration
While there are a number of Vitamin D deficiency symptoms that are easy to recognize, excessive perspiration is usually ignored and attributed to a variety of other factors.
Symptoms related to excessive sweating are typically prevalent in newborn children and if you or your child is sweating more than usual, be sure to visit a trusted medical professional as soon as possible so that the issue can be properly remedied.
3. Weak and Aching Bones
The long term health of our bones is highly dependent upon the amount of Vitamin D that we receive. When you find yourself suffering from constant aches and pains, in addition to painful fractures, this is sign that you are experiencing a Vitamin D deficiency.
According to researchers, a lack of Vitamin D increases the onset of bone fractures by as much as 30 percent. Fractures that take place are also less likely to heal in an efficient manner as a result. Increasing Vitamin D intake builds stronger bones and decreases the likelihood of continuous breaks.
4. Bloating and Acid Reflux
If you are regularly experiencing stomach related issues, such as bloating and acid reflux, this is a sign that you lack the Vitamin D needed to maintain a healthy gastrointestinal balance. A lack of Vitamin D can also wreak havoc on the entire gastrointestinal tract.
Those who find themselves stricken with acid reflux, bloating and constipation on a regular basis would do well to consider the benefits of Vitamin D. The friendly probiotic bacteria in our immune system needs Vitamin D to counteract all of the unfriendly free radicals that cause undue stress and pain.
When you have taken all of the right steps to establish a healthy bedtime routine and still have trouble nodding off, this often means that your Vitamin D levels are deficient.
Low Vitamin D levels are a common insomnia trigger and can also cause irregular sleeping patterns and sleep apnea. Researchers have uncovered a link between sleep problems and a lack of Vitamin D, as well as a link between the onset of daily sleepiness and Vitamin D deficiency.
6. Erectile Dysfunction
Men who experience erectile dysfunction are often ashamed and nervous about the issue, which causes them to avoid telling their trusted physician when problems of this nature arise. However, this sexual problem is all too common, affecting tens of millions of men around the world and while it can be caused by a number of factors, lack of Vitamin D is one of the most regularly ignored catalysts.
A recent study found in the Journal of Sexual Medicine discovered that men suffering from more severe forms of erectile dysfunction had Vitamin D levels that were significantly lower than men who suffered from moderate erectile dysfunction.
7. Low Thyroid Function
A sudden or noticeable decrease in thyroid function is one of the more common symptoms of Vitamin D deficiency. Worst of all, thyroid related issues are still known to strike those who are receiving the proper Vitamin D intake.
If you find yourself experiencing low thyroid function, check with a medical professional to make sure that your levels are where they’re supposed to be. Even if your levels are normal, you may need additional supplements in order for your thyroid to function at peak capacity.
8. Weakened Immune System
An immune system that does not receive the correct daily intake of Vitamin D will not function in the proper manner and you will require frequent immunization injections as a result of your weakened immune system. Daily supplements of Vitamin D are a great way to avoid seasonal illnesses.
A study performed with the use of school children showed that children who received a daily Vitamin D supplement were 40 percent less likely to experience seasonal illness than children who did not. The immune system is unable to fight off disease and illness without the proper Vitamin D levels.
9. Onset of Anemia
A lack of iron in the diet causes anemia and low Vitamin D levels also play a major role. The Vitamin D council has performed a number of studies in anemia sufferers and each of them uncovered a link between the development of anemia and low levels of Vitamin D.
Those who are suffering from anemia related to a Vitamin D deficiency will need to have their blood levels examined by a qualified physician to determine their next course of action.