We are preached that the key ingredient to healthy bone including high bone density lies in the consumption of Calcium-Rich foods. But if you look a little deeper Calcium is the only one of the many minerals your body wants for good Solid Bones.
“Dietary magnesium intake may be an important, relatively unrecognized, factor in bone mineral accretion in children,” the researchers revealed.
Do you know that Magnesium (Mg) is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins it’s required for more than 300 different enzymes in your body.
“Lots of nutrients are key for children to have healthy bones. One of these appears to be magnesium,” said Abrams. “Calcium is important, but, except for those children and adolescents with very low intakes, may not be more important than magnesium.”
Magnesium plays an Crucial role in a wide variety of biochemical processes, including the following:
|Regulation of blood sugar levels||Action of your heart muscle||Proper formation of bones and teeth|
|It’s also a catalyst for neurotransmitters like serotonin||Relaxation of blood vessels||Activating muscles and nerves|
|Helping digest proteins, carbohydrates, and fats||Serving as a cofactor for RNA and DNA||Creation of energy molecules of your body|
How to Identify Magnesium Deficiency
There are five Type of Magnesium Tests available, please consult your doctor before you evaluate your magnesium status:
1. Serum Magnesium Test
This is the most common method to test the magnesium deficiency by checking the magnesium levels in your blood serum.
2. RBC Magnesium Test
This method (Blood test) is very similar to Serum Test , checks the magnesium levels inside your actual cells.
3. Ionic Magnesium Test
This is the MOST ACCURATE way to find out the magnesium levels because it test the magnesium ions in your body. But due to lack of available locations, this test is the LEAST COMMON method to test magnesium deficiency.
4. Exa Magnesium Test
Unlike the above methods, this is done without taking a blood sample. Rather a tissue sample is scraped from the mouth to test magnesium levels.
5. Loading/Tolerance Magnesium Test
No blood or tissue samples are taken out, instead the doctor gives you a shot of magnesium and uses your urine samples to evaluate the magnesium levels retention in your body.
Other tests your doctor may use to evaluate your magnesium status:
- 24-hour urine test or
- Sublingual epithelial test.
These are Symptoms or signs you can identify your Magnesium Deficiency in your body
|Calcium deficiency||loss of appetite||fatigue or weakness|
|headaches||nausea and vomiting||Tremors|
|Poor heart health||Type II diabetes||Respiratory Issues|
|High Blood Pressure||Dizziness||Confusion|
|Potassium Deficiency||Difficulty Swallowing||Poor Memory|
How to add Magnesium to your daily diet : Sources of Magnesium
If you have a deficiency of magnesium and seeking to increase your daily intake of magnesium. Here are few foods that can help you:
- Pumpkin seeds
- Sunflower seeds
- Black beans
- Sesame seeds
Just as in the case with vitamin D, if you don’t have enough Magnesium; your body will not function and perform to the standards.
And due to lack of cellular magnesium levels, it will continue to deteriorate your metabolic function which can lead to more serious health problems like.
- Abnormal heart rhythms and coronary spasms
- Muscle cramps and contractions
- Numbness and tingling
- Personality changes
Magnesium is essential for the transportation of calcium across cell membranes because Calcium needs other nutrients like Vitamin D, Vitamin K, Silica, Magnesium that help get calcium into bone matter.
Consuming adequate Magnesium not only helps optimize your mitochondrial function, metabolism but also reduce the risk of Type 2 diabetes and heart problems.