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Pomegranates

Top Health Benefits of Pomegranates

You may like the humble pomegranate but if you were aware of the mind-blowing deal that comes with it, you would definitely love it.

As its very common with naturally grown edible items that blur the line between fruit and vegetable, pomegranates also come under the contentious labels of a fruit or a vegetable. The interesting addition to the mix is that it is actually a fruit-bearing shrub, a big surprise for many. Whatever its biological and commonplace classification is does not matter to the hungry, and as the season for pomegranates comes upon us, we look at some amazing benefits that come with normal craving induced consumption of pomegranates.

Benefit #1 – Prevention of heart diseases

The strain of modern life coupled with the multitudes of savory, but unhealthy, offerings heart diseases have become more and more common. Even women, who are by the nature of their biological make up largely resistant to heart problems, have come under the sway of escalating cardiovascular disorders.

Pomegranates can provide you with defenses that can reduce your susceptibility to heart trouble. Pomegranates are abundant in polyphenols that have known antioxidant function. Antioxidants are the crucial line of defense against build-up of harmful masses within the blood stream. Their mechanism of action is the acting against free radical damage that damages the walls of the arteries. Furthermore, they work against the buildup of cholesterol in the bloodstream, which can cause plaque formation, a major culprit in the development of coronary heart disease.

Benefit #2 – Aids digestion

Consumption of food has evolved from being a need to becoming a want, where the inexplicably large number of food to ingest has led to bigger waistlines and irritated bowels. Junk food and fast food has made us oblivious to healthy ingestion of foods rich in fiber, which is essential for maintaining a healthy digestive tract. Pomegranates offer a delicious solution to the problem, unlike most foods rich in fiber, they are tasty and nutritious. Reports go as far as to suggest that eating a pomegranate a day can contribute to almost half of your daily requirement of fiber, which is in the area of approximately 25 – 35 g. So pomegranates make eating healthy more fun.

Benefit #3 – Increases libido

Generally men and women alike are very touchy regarding the subject of their virility. Sure, everybody has those days that they are too tired or not in the mood. Instead of going after synthetically manufactured pills that make false promises, turn toward the pomegranate for a dose of desire. Pomegranates have long been thought of as symbols of fertility since ancient times. Claims go far as calling them aphrodisiacs, while calling them as potent enough to singlehandedly changing your biochemistry is farfetched, trials conducted in researches have indicated a surge in testosterone levels among men and women who were instructed to eat pomegranates. Certain compounds present in them closely resemble hormones and other biochemical compounds associated with sexual desire.

Benefit # 4 – Delays Dementia

The number of cases of Alzheimer’s keep increasing every year. Horrendous strains such as early onset Alzheimer’s threaten the perception that this disease only afflicts the elderly. The culprit causing Alzheimer’s is accumulation of amyloid in the vicinity of the hippocampus area. Regular intake of pomegranate in juice or other forms has been known to reduce the deposits of amyloid by more than half thereby delaying the development of Alzheimer’s.

Due to the some similarity between Alzheimer’s and Parkinson’s, studies have shown that the impact of pomegranates is also helpful in reducing Parkinson’s. The improved cognitive benefits also include better memory.

Benefit # 5 – Anti-aging properties

If it were up to us, we would have exclusive access to the fountain of youth, sadly Father Time necessitates the biological imperative of growing old. The manifestation of waning youth largely affects the skin, hence all the plastic surgery and creams aimed at them. The aforementioned polyphenol component present in pomegranates combats against the wrinkling of the skin via its strong anti-oxidative properties, making you look years younger. A healthy and radiant skin can slash a decade just by regularly feasting on this delicious shrub.

Benefit # 6 – Decreased Stress Levels

There is a consensus that life today is very tedious and tiring. The increased complexity of modern life can wreak havoc on our health because of the frequent bouts of stress that we come under. Unlike the stress caused by hormones, stress caused by the troubles of life is psychological. A stressful situation leads to the release of the stress hormone cortisol. A diet plentiful in pomegranates reduces the amount of cortisol released, thereby reducing stress.

Benefit # 7 – Increased Immunity

If there is one thing at we desperately need to adapt to the ever increasing number of health hazards is a stronger immune system that can resist them. The mechanism of most immune-related disorder and conditions is that they release biochemical compounds that cause inflammation of various parts of the body. Pomegranates are brimming with anti-inflammatory compounds that can fight against immune-related conditions such as rheumatoid arthritis and osteoarthritis. They also offer a reserve of vitamin C that is a source of antibody production, which is crucial to the development of immunity.  Aside from these advantages, it offers a blanket protection against more common illnesses that afflict us from time to time.

Benefit # 8 – Regulates Blood Pressure

A flip side of the advantage of a healthy heart, pomegranates are indispensable for people suffering from high blood pressure, also called hypertension. The rich store of antioxidants, vitamin C and polyphenols is the perfect cocktail for combating plaques and maintaining healthy blood flow.

Benefit # 9 – Aids in Cancer Prevention

A healthy intake of pomegranates has been documented to aid in keeping cancer at the bay. The wonder component of polyphenol along with anti-oxidative properties inhibit the growth of cancerous cells and tumors. The action is similar for a spectrum of different cancers.

Benefit # 10 – Hear hear for healthy hair

Extracts from pomegranates have long been used in the treatment of hair follicles, it contains punicic acid which makes hair stronger and improves circulation in the scalp. In addition to this nourishing feature, it also adds a degree of shine and luster to your hair.

So keep calm and eat pomegranates.

 

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