Among supplements advertised to be an improvement for cellular health, Ubiquinol has become a very popular choice. Known more technically as coenzyme Q10 (CoQ10), Ubiquinol came onto the public market as far back as 2000, and what was originally 2 million users is now up to 24 million supplement consumers today.
For many, there are tons of supplements that are simply a mystery. We have all heard the commercials about CoQ10 and how wonderful it is for us, but how many people know what it truly is? CoQ10, or coenzyme Q10 is used by every single cell in the body to create energy that is needed for everyday function. Without it, our cells cannot reproduce, they cannot repair, and they cannot function in the way that is necessary for our bodies to be healthy. Ubiquinol CoQ10 is simply the natural form of the substance that our bodies use on a day to day basis. Much of this demand has been driven by awareness and interest in improving cellular health versus just body or critical organs.
Benefits Ubiquinol CoQ10
Works with other enzymes
Our bodies are a mixture of hundreds upon hundreds of different elements and enzymes are a big part of how our bodies work each day. CoQ10, since it is a coenzyme, can work with other enzymes to aid in the digestion of food in the body. Not only does this mean that waste in the body is going to be more manageable, but also that the body is getting the absolute maximum benefit from the foods that we are eating. CoQ10 can essentially help to boost your digestion and get the most from your food.
Cell Maintenance and Energy
CoQ10 has been long known to help the cells maintain the proper energy for everyday function as well as for repair. Without the proper cell energy, cells cannot repair damage from free radicals, from injury, and from more. CoQ10 helps the body to maintain the proper cellular energy levels to help sustain the body and to make sure that proper cell repair and regeneration can take place
Helps Fight Decline Due to Aging
Our bodies do make some CoQ10 on their own but as we age the natural production of CoQ10 in our bodies does tend to drop. This means that as we age, our cells have less and less energy to do what they have to do to keep us healthy and up and moving. With the right balance of a CoQ10 supplement, you can keep levels up in the body so that cellular regeneration can continue and so that the body can continue to function well into what is considered old age.
CoQ10 has also been discovered to help promote the better absorption of other nutrients. Some forms of vitamin C and vitamin E have been found to be better absorbed with CoQ10 and recycled. CoQ10 can help with proper absorption of a number of different nutrients making it a perfect addition to any supplement regimen you may be currently on. This is a supplement that is going to help you age more healthily and that is going to keep your body doing what it needs to do.
To Sustain Energy
CoQ10 has also been found to help sustain energy and give us the energy we need to perform essential bodily functions. CoQ10 can help keep energy levels up so that you can keep going and so that you r body can perform the functions that are essential to living. You can find supplements that are only CoQ10 and those supplements that are CoQ10 paired with other supplements to help both absorb into the body better. CoQ10 can also help to fight off free radicals that may end up causing cell damage which the CoQ10 can then help repair.
How Ubiquinol CoQ10 Helps in Fertility and Conception?
Having a baby is one of the most wonderful things in the world but for some conception is simply not easy. CoQ10 can help to improve the overall health of both sperm and ova and may be just what you need to help with conception. The main benefit of CoQ10 is that it can help the cells of the body to reproduce in a far more normal fashion. This is essential to conception as your body is going to be making an entirely new human being and cell division is important.
It has also been linked to higher sperm count and to stronger sperm that are able to make it to their intended destination. Taking a CoQ10 supplement may also be all you need to help improve the overall health of your reproductive organs and to help protect the body from free radicals that can cause cell damage. Still, another benefit is that it is easy to add to any supplement plan and since it is naturally occurring in the body, it is not going to harm a developing fetus. Decreased levels of CoQ10 in the body can cause a bevy of issues and your doctor can help you to find the right dosage for you.
Ubiquinol Benefits Heart Patients
The heart is the center of our bodies and with a CoQ10 deficiency, there is a much higher rate of heart damage. For heart patients, CoQ10 is generally a supplement that the doctor recommends for a very specific reason. For starters, it helps to optimize the bioenergetics of the heart muscles mitochondria. The mitochondria are the energy powerhouse of the cells and with a deficient patient, you are going to experience heart weakness. Also, since CoQ10 is responsible for both cell energy and for helping cells repair themselves, a good CoQ10 regimen might be what you need to start rebuilding heart cells and getting your heart health back on track.
Ubiquinol Improves Concentration
The specific function of Ubiquinol supports the movements of electrons through the mitochondria, the energy creator of the human cell. This, in turn, improves the mitochondria’s ability to process proteins and oxygen to in turn support the cell’s living activity. That then allows the cell to live, grow, repair and reproduce, the very functions that help us heal and take on another day.
So Ubiquinol has generally been found to be a positive addition to the body’s system, and that include the brain as well.
The human mind is essentially a collection of specialized cells. In that respect, they are no different than any other body cell. They need energy, resources, defenses, and repair ability to function and continue. However, brain cells are unique in the fact that they don’t replace themselves right away like other body cells. In this regard, a supplement that can help the function better, easier and more reliably then is a big advantage of nothing at all.
When it comes to concentration, the ability to think and focus are a capability of brain cells functioning properly. But concentration won’t happen when the brain is fighting against itself. This is where Ubiquinol can make a difference. By improve mitochondrial health, it improves the ability of the brain to function and do what it does best, think and concentrate.
And when the brain is not hindered by its own mechanics, it performs with noticeable differences and higher levels of capability. Everyone knows this from the most basic and natural repair function, sleep. The phrase, “a good night’s sleep,” is not a fable; ubiquinol takes the repair and support function to the next level.
The heart, in particular, is also benefited greatly from the addition of Ubiquinol in one’s diet. Because it is the body’s engine, the heart consumes and needs to constantly run on a healthy supply of energy resources. Science and Medicine have documented heavily what happens to the heart when it doesn’t have what it need to run; the engine essentially gets worn down on itself and breaks. Common heart ailments due to energy deficiencies include inflammation, loss of muscle flexibility in the heart, valve rhythm dysfunction, irregular heartbeat, and general heart failure.
There is also the fact that Ubiquinol works as a very effective antioxidant. This in turn helps reduce wear and tear damage on the body’s organs as well as reduce inflammation, both negative reactions that otherwise lead to worse problems. When Ubiquinol is supplemented into the body’s system, various reactions that damage the heart go down, and the indicators that doctors look for in terms of heart disease decrease significantly as well.
Another benefit is that Ubiquinol works effectively as an offset to the side-effects of being prescribed a statin . Statins are regularly prescribed to deal with cholesterol and 25 percent of people over age 40 are prescribed them to reduce conditions that would otherwise lead to an artery blockage and a heart attack.
However, statins also rob the body of critical energy vitamin storage and proteins. The significant loss of what is taken can end up damage the very organ the statins are intended to protect, the heart. Ubiquinol reverses the damage and replaces what is lost so that the body stays in balance. And more importantly, the heart is not ultimately damaged by the very medicine intended to protect it.
Another problem with statins is that the restrict the liver’s ability to manufacture and provide the body ketones. Unfortunately, the very effect that reduces cholesterol in a statin also damages and stops the enzyme that produces ketones in the liver. Ketones are critical for the body’s ability to produce a clean fuel, a healthy type of fat that the organs consume for energy. Consequently, metabolism of fat becomes a huge problem and that has all sorts of bad effects, including damaging the heart and heart muscle. Ubiquinol won’t replace ketones, but it does help fight half the battle of statin effects. And that allows a person and their doctor to focus on the remaining deficiency in the liver instead.
For anyone who has had migraines, that person knows how debilitating the condition can be. It’s not a headache; the pain is like someone slowly driving a spike through one’s head. And it doesn’t stop. Migraines can continue for days in clusters, literally causing a person to be debilitated, stop eating and become dehydrated. Medical research has been focusing lately on nutrition and specifically mitochondrial behavior as it may affect migraines. Ubiquinol may very well be a key in helping offset or reduce the frequency of migraines occurring if in fact they are associated with mitochondrial malfunctions that replicate across brain cells and similar. Many migraine sufferers have described their conditions as waves of pain, and scans have confirmed energy activity moving in a wave across the brain during a migraine incident. If improved mitochondrial conditions break this cascade effect via the supplement of Ubiquinol, it could mean a game-changer for migraine treatment.
Side Effects/Warnings of Ubiquinol and Dosage
A dosage of Ubiquinol, depending on person’s health factors can range from as much as 600 mg to as little as 100 mg daily. Many suggestions focus on an initial intake of 200 to 300 mg per day and to then pay attention to effects within the first three weeks. After the initial three-week period, adjustments can be made.
For example, highly active folks who burn up a lot of calories and have a high intake to offset this loss could likely manage well near the 300 mg range. And those who are on statins need to be supplementing at least 100 mg a day at a minimum. The best specific dosage recommendation comes from one’s doctor who evaluates the exact needs based on a person’s specific and personal factors, something a general recommendation will never be able to match or accurately assess blindly.
The average person does not typically have an issue ingesting Ubiquinol, however, a few cases will occur in sensitive cases. These side-effects are usually associated with digestive system rejection, either in the form of vomiting or diarrhea, stomach upset, nausea, and loss of interest in eating.
When it comes to taking excessive doses of Ubiquinol, well over 300 mg daily, the liver can be affected negatively as it tries to filter out the excess not used by the body. Those taking warfarin will also realize a negative effect reducing the effectiveness of the warfarin. Ubiquinol can also increase the effect of bleeding when one gets hurt while regularly ingesting the supplement. Those who already have bleeding problems, such as an ulcer, for example, should definitely talk to a doctor first before starting an Ubiquinol regimen.
Ubiquinol can definitely improve and enhance a person’s health in a number of ways, working through cellular support and regeneration, but it should never be treated as a magic pill or cure-all. No supplement will replace a good diet, exercise, proper sleep and healthy lifestyle. All of these factors do far more than one supplement ever could for one’s health. Instead, in addition to these factors, Ubiquinol can improve one’s health a bit more as well as the cognitive capacity which, in essence, is the very nature of a good, worthwhile supplement.